Life is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especially when feeling lost, can be a valuable practice for self-care and personal growth. And in this week’s Quicky I have you some tips you can take to create a non-judgmental… Continue reading SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement
Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had become quite judgemental and realised what impact it was having on his emotions. Practicing non-judgement may seem impossible and almost useless. But what of judging less? And what… Continue reading 100NO 444: Are we becoming too judgemental?
Judgement. It’s everywhere. You get judged on a daily basis, perhaps on a minute by minute basis, and mostly without your knowledge. Often you get judged by the people you know and love and that can hurt the most. On this episode of 100 Not Out, we share some personal stories on being judged and… Continue reading 100NO 270: How To Stop Judging & Being More Accepting & Authentic
