Category: Mind

TWG 376: Should You Quit Sugar

This week Damian and Brett chat about sugar. Quitting sugar has been a popular movement of late but the boys take on the topic might surprise you. The boys talk about low carb diets, high carb diets, the circumstances in which both may work and whether there can be a happy medium that allows you… Continue reading TWG 376: Should You Quit Sugar

100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

We resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and many other inspiring titles. You can listen to Part 1, Episode 295 of the podcast by clicking here. To support Dr Ruit’s vision, you can do any of the following – Buy the book The Barefoot… Continue reading 100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

GVP 12: Pure Omegas & Healthy Fats with Steph Lowe

This episode is all about fats – Omega Fatty Acids and who better to talk to than one of Australia’s top nutritionists. Steph Lowe is the Resident Nutritionist at Melrose Health … The Founder of The Natural Nutritionist and the podcast host of The Real Food Reel … She is the Author of The Real… Continue reading GVP 12: Pure Omegas & Healthy Fats with Steph Lowe

RFR 200: Six Months of Gut Healing – A Case Study

In today’s episode of The Real Food Reel we explore a six-month gut healing journey with pre and post microbiome testing. You will learn the importance of testing and obtaining a correct diagnosis, the significance of foundational gut healing principles and why it is so important to commit to the journey but aim for consistency,… Continue reading RFR 200: Six Months of Gut Healing – A Case Study

BC 42: Emeritus Professor Gwen Jull – Headache – local contributors to a big problem

Gwen is an Emeritus Professor of Physiotherapy at The University of Queensland and an internationally renowned academic and clinical physiotherapist. In addition to her physiotherapy qualifications, she has a Graduate Diploma in Advanced Manipulative Therapy, A Masters in Physiotherapy by research, a PhD, a clinical Fellowship of the Australian College of Physiotherapists and is a… Continue reading BC 42: Emeritus Professor Gwen Jull – Headache – local contributors to a big problem

BMR 24: Beyond Labels with Pete Evans

Pete Evans is best known for his TV presence, cooking abilities and the controversy surrounding his wellness beliefs. But whether you agree with what he says or not he is getting a lot done in life and remains a playful, happy and healthy guy! So what makes Pete tick? What drives this passion and mission?… Continue reading BMR 24: Beyond Labels with Pete Evans

WWR 127: Prostate Health

This is one for the fellas! In celebration of Men’s health month we are exploring a really important part of the male reproductive tract, the prostate gland! The prostate has so many important roles to play in maintaining overall health including protecting and nourishing sperm, filtering toxins, regulating hormone production and synthesis – just to… Continue reading WWR 127: Prostate Health

NTM 179: If I hate motherhood right now, how good of a mother am I?

When motherhood is something you deeply value, or thought you did, what does it mean when it gets so hard you begin to resent it?  Who are you if you are not the compassionate, empathetic, gentle communicator you hold on a pedestal?….The pain we face here as conscious parents can be immense, but what is… Continue reading NTM 179: If I hate motherhood right now, how good of a mother am I?

TNN 64: Digital Wellness

Today’s episode features special guest Bryce Finck from Stack Health, all the way from the USA. Bryce is a tech health guy, a physiotherapist originally from Australia, whose aim with Stack Health is to provide people with access to health information and consultations completely online. The aim of Stack is to allow people to access… Continue reading TNN 64: Digital Wellness

TWG 375: Chronic pain relief

This week Brett and Damian talk to Brendon Lundberg from Radiant Pain Relief about chronic pain. They talk about just how big of a problem chronic pain is in both America and Australia and the challenges that exist with the current mainstream approaches. Brendon goes into the latest understanding of pain and what the latest… Continue reading TWG 375: Chronic pain relief