Category: Mind

AQJ 129: A Simple, Healthy Christmas with Cyndi O’Meara

Over the next few weeks leading up to Christmas, Jo and Fouad are interviewing a few of their favourite health-foodies about their best Christmas tips, with a focus on ways to reduce the holiday stress and enjoying a beautiful, healthy Christmas with friends and family. Each one will share some of their favourite Christmas traditions,… Continue reading AQJ 129: A Simple, Healthy Christmas with Cyndi O’Meara

HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford

Do you struggle to lose weight (and keep it off) whilst working 24/7?  If so, then you’re going to want to tune into today’s episode with Registered Nurse and Functional Nutrition Practitioner Patti Telford, who is joining us all the way from Vancouver in Canada. As a shift working nurse, Patti spent her entire adult life… Continue reading HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford

RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof

In Episode 198 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the impact of genetics and evolution on our food preferences and intolerances. We dive into celiac disease and gluten intolerance, hay fever and beneficial probiotic strains, Damo’s thoughts on blood typing and… Continue reading RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof

NTM 177: When the personal is political – An interview with the Health Australia Party

Do you consider how much public policy shapes your personal choices? How much do you think your vote counts towards the world you want to see? In this episode Bridget interviews Andrew Hicks of the Health Australia Party, and Candidate Pippa Campbell, to explore why the ‘personal is political’. Through honest conversation on some of… Continue reading NTM 177: When the personal is political – An interview with the Health Australia Party

UC 308: Live Your Passion with Sean Croxton

What a coo for the Chatters they managed to interview the extraordinary interviewer – Sean Croxton.  Sean began his life as an interviewer with his podcast Underground Wellness, he reached the peak of his career in that space and then walked away from the health realm to move into self help and personal development.  His… Continue reading UC 308: Live Your Passion with Sean Croxton

TNN 63: Positivity & Influence with Marcus Pearce

This episode features special guest and The Wellness Couch CEO and podcaster himself, Marcus Pearce. Marcus and I have a great chat about what each of us does in our work, our relationship with our clients and our purpose in life. I love Marcus’ outlook on what he does and how he positively inspires people!… Continue reading TNN 63: Positivity & Influence with Marcus Pearce

BC 41: Peter Dr Peter Tuchin – Headaches assessment and management – A chiropractic view.

Peter Tuchin was employed at Macquarie University for over 27 years and has just recently retired as Associate Professor. Peter’s areas of interest and research include the relationship of posture with neck pain, headaches and migraine, chronic pain syndromes, and the relationship of vertebral artery dissection stroke with chiropractic. Peter has had over 30 papers… Continue reading BC 41: Peter Dr Peter Tuchin – Headaches assessment and management – A chiropractic view.

TWG 373: Polished Man

This week Brett and Damian are joined by Kylie Wallace from ygap to talk about tackling poverty and the Polished Man Campaign to help tackle violence against children. Kylie shares with us some astounding stats about sexual abuse and violence affecting kids both in Australia and around the world and explains the link between violence… Continue reading TWG 373: Polished Man

BQS 58: Conscious Choices…The Cost and The Benefit

Choices are a part of our daily, monthly and yearly lives… whether they are conscious or un-consicous is up to you! In today’s episode Dr M dives into why being conscious about our choices are so important when it comes to being the Queen over Your Stress…. She shares more about her trip to Bali,… Continue reading BQS 58: Conscious Choices…The Cost and The Benefit

100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition

Jane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter  in life (his son, Jackson, is about to finish school) are the inspiration behind this podcast. Life has a number of different chapters in life – whether it’s starting school, leaving school, getting married or dealing with a newly… Continue reading 100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition