Category: Love

RFR 199: Combating Candida with Kirsty Wirth

In Episode 199 of The Real Food Reel we are joined by our “Gut Guru”, Kirsty Wirth to teach you how to combat candida. We explore the commensal nature of candida, what happens when an imbalance occurs and the common but varied symptoms associated with an overgrowth. You will learn how to accurately determine your… Continue reading RFR 199: Combating Candida with Kirsty Wirth

NTM 178: Oh for f*ck’s sake…when transitions get hard

How do you cope when your child is going through behavioural challenges associated with a big transition? Can you ‘dig deep’ when the moment calls, or do you find yourself wanting to ‘run’? Often, there’s a bit of both at play. In this episode we explore through our recent stories, and practical tips, various ways… Continue reading NTM 178: Oh for f*ck’s sake…when transitions get hard

BQS 59: Excuses Excuses

Excuses are they causing you STRESS and throwing you off track? In today’s episode Dr M dives into how our excuses can hold us back and cause us stress. Dr M shares how a throw away line recently threw here routines off course, and how she realised it really was the justification she was looking… Continue reading BQS 59: Excuses Excuses

TWG 374: The Illusion of Choice in Health Care

This week Brett and Damian are joined by Andrew Hicks from The Health Australia Party to talk about the changing landscape of health and of politics in Australia. With the Victorian election looming Andrew shares with us and explains the 5 pillars of the HAP policies (people, environment, society, democracy and the economy). Included in… Continue reading TWG 374: The Illusion of Choice in Health Care

TPS 286: This Is The End

“This is the end, beautiful friend, the end” The Doors After 6 years of recording That Paleo Show once a week it is time for it to come to an end. In this short episode I explain why I have decided to end That Paleo Show, have an chance to thank all of you for… Continue reading TPS 286: This Is The End

AQJ 129: A Simple, Healthy Christmas with Cyndi O’Meara

Over the next few weeks leading up to Christmas, Jo and Fouad are interviewing a few of their favourite health-foodies about their best Christmas tips, with a focus on ways to reduce the holiday stress and enjoying a beautiful, healthy Christmas with friends and family. Each one will share some of their favourite Christmas traditions,… Continue reading AQJ 129: A Simple, Healthy Christmas with Cyndi O’Meara

RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof

In Episode 198 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the impact of genetics and evolution on our food preferences and intolerances. We dive into celiac disease and gluten intolerance, hay fever and beneficial probiotic strains, Damo’s thoughts on blood typing and… Continue reading RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof

BMR 23: The Power of Play with John Polley

Do you want to be free? The ability to move will directly impact on your life aspirations whatever they may be. Enjoying the movement experience will bring a whole lot more to your life including freedom. Freedom to trust your body in any environment, freedom to express yourself and you will be free to take… Continue reading BMR 23: The Power of Play with John Polley

100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition

Jane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter  in life (his son, Jackson, is about to finish school) are the inspiration behind this podcast. Life has a number of different chapters in life – whether it’s starting school, leaving school, getting married or dealing with a newly… Continue reading 100NO 293: Jane Fonda | New Chapters In Life | The Art of Transition

TWG 373: Polished Man

This week Brett and Damian are joined by Kylie Wallace from ygap to talk about tackling poverty and the Polished Man Campaign to help tackle violence against children. Kylie shares with us some astounding stats about sexual abuse and violence affecting kids both in Australia and around the world and explains the link between violence… Continue reading TWG 373: Polished Man