Category: Love

SLP 90: Self Love Quicky – Immune Boosting Tips

We are right in the throes of Winter down under, and that means it can be the time for nasty flu bugs, chest infections and colds. It also means more than ever we need to take great care of our bodies and boost our immune system. This week we discuss 6 top tips for keeping… Continue reading SLP 90: Self Love Quicky – Immune Boosting Tips

SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

‘But we have to be kind to ourselves and have a set of daily practices if you like, that connect you back to that present self and to get us back into our flow, and I like to test for oils. Today I chose, not just for myself, but for the listeners as well, I… Continue reading SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing over whether cats are better than dogs, and identifying where the line is when friends come over to visit? If you’re up for a laugh amidst… Continue reading 100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils. Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines… Continue reading TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

SLP 88: Self Love Quicky – The Importance Of Self Care

Most of us don’t think twice about investing time and care in our children, parents and friends but it can be a different story when it comes to self-care. Whether you are a busy parent juggling work and home-life, an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood,… Continue reading SLP 88: Self Love Quicky – The Importance Of Self Care

WWR 201: Your Health Questions Answered

On this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off… Continue reading WWR 201: Your Health Questions Answered

SLP 87: Feminine Leadership and Living In Alignment with Genine Howard

‘It’s more about how we are expressing ourselves. So, you could be expressing yourself or purpose through your job that you work in, or you could be expressing it creatively on the weekends. You know it’s every moment of every day, Kim. It doesn’t matter what job we do, how much get paid, it is… Continue reading SLP 87: Feminine Leadership and Living In Alignment with Genine Howard

TWIW 113: Fruit and veg in pregnancy reduces developmental delays

This Week In Wellness a three-generation cohort study has shown that high fruit and vegetable consumption during pregnancy is associated with a lower risk of developmental delays in the resultant children at age 2. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fruit-and-vegetable-consumption-before-and-during-pregnancy-and-developmental-delays-in-offspring-aged-2-years-in-japan/46077C7D37518C26273C1C1C8F761CF9

100NO 431: Friends Behaving Badly & Mastering Conversation

In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun! On this episode we discuss the awkward event that saw one of Damian’s friends leave a conversation shortly after Damian had said something. This was a digital chat – a… Continue reading 100NO 431: Friends Behaving Badly & Mastering Conversation

SLP 86: Self Love Quicky – Farewell Wellness Summit

This weekend marks the end of an era. The Wellness Summit has been running for a decade and this Saturday is the final event. We all know the essence of a reason, season and lifetime and this is the end of a beautiful season. The Wellness Summit has had 4,500 attendees over the past eight… Continue reading SLP 86: Self Love Quicky – Farewell Wellness Summit