Most of us don’t think twice about investing time and care in our children, parents and friends but it can be a different story when it comes to self-care. Whether you are a busy parent juggling work and home-life, an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood, the chances are you still have a bit to learn about self-care. Self-care is the essential ingredient missing for many of us – and those who have found it are reaping the benefits with renewed vigour for life, increased vitality and a renewed sense of calmness.
Self-care is taking care of your mental, emotional, spiritual and physical wellbeing. It is a practice that incorporates all of these things in a holistic way. The practice of self-care is contagious and can create a wonderful ripple effect that helps many. This is an essential step step if you are to realise all you can be.
Self-care is self-respect and that means not taking your precious body for granted. It is your most valuable resource and the best barometer for where you are at. Listen to the whispers and notice the aches and pains. Eat nutritiously, drink plenty of quality fluids and getting adequate sleep. Treat it like magic and revere it with all your being.
Nurture your mental and emotional health, embrace healthy relationships and be ok to ask for support and coaching when needed.
Make sure you invest into your health and self-care or else sickness will invest itself in you. It is a constant practice and one that should never be taken for granted. What you do today is having a wonderful effect on your future self. This also takes care of your environment and effects the planet.
And let’s not forget to honour and nurture our spiritual self. You can do this religiously if that what works for you. Or you can simply get in touch to a greater force and meaning by getting into nature.
It takes practice to look after yourself.
This is why I adore presenting my Essential Self Care Workshop. You can click here to get more information on these events run by me. I cannot recommend immersing yourself and taking advantage of learning in a beautiful environment.
And of course you can also join and be a part of my Self Love and Wellness Mentorship Program click here for more information.
Here is what many say about the Essential Self Care weekend:
‘I actually felt it was too big a commitment. I felt guilty for taking this time for me. But now I realise it was exactly what I needed for me right now. I am so happy and grateful I came.’ Rachel
‘Taking time out to nourish and nurture and embrace oneself is the kindest and most loving gift you could give yourself. This is a reminder to fill your own cup, remind yourself about self-love, self-care and self-nourishment. It will bring all the jig-saw pieces together and remind you what a beautiful human you are.’ Carolyn
‘I will walk out of this weekend a better mother, wife, daughter, sister and friend simply because I now understand who I am and how I can take responsibility for all that happens in my life.’ Natasha
‘This has been truly restorative, informative and entertaining. My team and I have all tapped into Kim’s passion for essential oils and chemical-free living – all of which truly resonates with my own personal philosophy. Thankyou for your kindness, generosity and wisdom, I feel I have tapped into who I used to be. Thankyou.’ Dr Viv
‘This retreat is for anyone who wants to contribute more as a father, mother, brother, sister, friend, colleague and give back to the community. We have to fill our own cup first, self-care is an essential. I knew it would be an amazing weekend but it was even more beautiful than I could have imagined. In fact – it was priceless.’ Dr Adam
And if you still need convincing…
‘I knew I had potential but didn’t know how to dig deep and have confidence in myself. Your story, your workshop has shown me so much I feel unstoppable now.’
‘I was aware I needed to make changes to my lifestyle Thankyou for giving me the tools to give myself permission to focuse on myself and the tools to implement my actions.’
‘I knew it would be an amazing weekend but it was even more beautiful than I could have imagined. It was priceless.’
Check it out the Essential Self Care Weekend right here.
And if you would like to be a part of the Self Love & Wellness Mentorship Program with weekly check-ins you can check it out here.
Take care, be kind
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
Twenty8 Essentials – https://twenty8.com/
Discount Code for SLP Listeners – selflovepodcast
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/