In episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In today’s episode you will learn about ketones, and how they produce energy in the body, in the absence of our three macronutrients, carbohydrate, protein and fat. We also… Continue reading RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth
If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO! Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body. As one of Australia’s most well… Continue reading SE 32: Does food matter?
Following on from last week’s episode with Jody Vassallo and Farmer – The Cookbook, we are keeping a rural theme… this time focusing on something that’s incredibly important – the health and wellbeing of our farmers. If ever there was a niche that was sooooo needed in Australia right now, this episode’s guest has definitely… Continue reading STNH 17: Hayley Dawson – The Rural Naturopath
We are honoured to have Dr. Diana Driscoll on the podcast for this informative and interesting episode. Dr D is an internationally recognised researcher, inventor, speaker, author and patient advocate. An optometrist by education, she was disabled for over a decade with “invisible illnesses”. Now fully recovered, she is the recipient of two patents to… Continue reading TNN 91: With Dr Diana Driscoll
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 114: Its the most stressful time of the year – Part 2
This Week In Wellness An international team of researchers, clinicians, regulators, and citizen advocates from the British Medical Journal (BMJ) are launching a campaign to separate medicine from Big Pharma. Citing a 2009 Institute of Medicine report, that identified widespread financial conflicts of interest across medical research, education, and practice, the BMJ team say that… Continue reading TWIW 39: British Medical Journal takes on big pharma
Greta Thunberg has been prolific on Social Media and traditional media spreading a message of Climate Change. Which side of the fence are YOU sitting on? Do you agree or disagree? There is an argument for both sides and today, our hosts Toby, Laura and Bridget dive deep into what Climate Change is, how we… Continue reading SE 31: Climate Change
Dani Van de Velde is the founder of The Meditation Teacher in Singapore. She’s a highly-qualified, highly-experienced meditation teacher, Usui Reiki Master, healer and spiritual mentor and she is a regular keynote speaker for corporate, school and community-based audiences. www.themeditationteacher.net On this episode, Kim chats with Dani about the power of ritualistic practice, and explores… Continue reading EDMN 028: Ritual, with Dani Van de Velde
The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 113: Its the most Stressful time of the Year….
This Week In Wellness a new study has estimated that almost 41% of cancers can be linked to lifestyle and environmental factors. The study, published in Canada by the Canadian Medical Association Journal (CMAJ) looked at 24 lifestyle and environment-related risk factors for cancer such as smoking, obesity, low fruit and vegetable intake, lack of… Continue reading TWIW 38: 41% of cancer caused by environment and lifestyle