Category: Learn

100NO 399: Trav Bell on Creating Your Bucket List

Trav Bell is The Worldʼs #1 Bucket List Expert. He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late! Trav’s unique life-engagement message wakes people up, stops ground-hog days & engages people to seek more fulfilment. He is author of the soon to be released book book, The M.Y.B.U.C.K.E.T.L.I.S.T.… Continue reading 100NO 399: Trav Bell on Creating Your Bucket List

TWIW 86: Household chemicals alter microbiome

This Week In Wellness common household chemicals may alter the gut microbiome. This study measured the levels of semi-organic compounds found in detergents, plastics, soaps, shampoos, hair sprays and stain and water repellent fabrics in the blood and urine of 69 toddlers and preschoolers and then examined their gut microbiome using fecal samples. https://www.sciencedaily.com/releases/2020/11/201112080906.htm https://pubs.acs.org/doi/10.1021/acs.estlett.0c00776

HP 94: How Do I Scale My Coaching Business

Many coaches start their coaching business working all hours of the day to ensure they serve their clients at the highest level. Desperately hoping clients don’t cancel, so they over-deliver, working themselves into the ground. Years on you know you’re great at what you do, and realise that the ‘dollars for hours coaching model’ isn’t… Continue reading HP 94: How Do I Scale My Coaching Business

PAP 96: Creating Your Successful Business with Alison Morgan

Want to create your own incredible successful business whilst creating a life you love? Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, keeping focussed, getting the foundations right, making decisions and being successful on our terms. Alison Morgan is one of Australia’s… Continue reading PAP 96: Creating Your Successful Business with Alison Morgan

HP 93: Everything Is Consciousness with Laleh Hancock

She is featured alongside luminaries such as Oprah Winfrey, Melinda Gates, and Ginni Rometty in the 2019 publication, America’s Leading Ladies: Stories of courage, challenge and triumph. Laleh Alemzadeh-Hancock CEO of Belapemo and Global Wellness for All. Laleh boasts 30 years experience in business and has inspired and empowered millions of individuals including Fortune 500… Continue reading HP 93: Everything Is Consciousness with Laleh Hancock

HP 92: What to do when you don’t feel like exercising?

Today you’ll learn the 5min rule. The rule that you put in place when you don’t want to exercise or when you feel TOO busy but know you need to move your body. Enjoy xx Got a question for me? … I’d love to answer it send it HERE Follow me: • Instagram • Facebook • Visit My Website… Continue reading HP 92: What to do when you don’t feel like exercising?

TWIW 85: Positivity prevents memory loss

This Week In Wellness new research published in the journal Psychological Science showed that people who feel “enthusiastic and cheerful” are less likely to experience memory decline as they age adding to a growing body of research on the benefits of positivity in ageing. https://www.sciencedaily.com/releases/2020/10/201029135501.htm https://journals.sagepub.com/doi/10.1177/0956797620953883 Get personally mentored by me for FREE for 30… Continue reading TWIW 85: Positivity prevents memory loss

100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It

There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines. Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck. On this episode, chiropractor Dr Marcus Yeo joins… Continue reading 100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It

GVP 24: Seaweed Masterclass with Hayley Fraser-Mackenzie

Today we are talking all things Seaweed – the superfood of the ocean. Seaweed is now getting its long-overdue time in the wellness sun … for its health benefits for human beings … and for the planet. To take us through all we need to know on seaweed we’re going to shoot over to New… Continue reading GVP 24: Seaweed Masterclass with Hayley Fraser-Mackenzie

HP 91: Carmen’s Kitchen with CEO and Founder Carolyn Creswell

At age 18 she bought a tiny business for $1000, today it’s known as an Australian iconic food brand CARMEN’S. Today you’ll hear the story of how Carolyn Creswell uses to park her little Daewoo car alongside the big semi-trailers at the supermarket loading docks to delivery her product to the largest supermarket chains in… Continue reading HP 91: Carmen’s Kitchen with CEO and Founder Carolyn Creswell