Category: Learn

AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)

In this episode, you get two discussions on health and wellness topics for the price of one! 😀 The main interview is on supporting parents of kids with developmental disorders to eat well, and the importance of play therapy in helping to change your child’s diet for the better. Plus in the intro, we discuss… Continue reading AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)

RFR 212: Plant Based Nutrition with Elly McLean

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training,… Continue reading RFR 212: Plant Based Nutrition with Elly McLean

EDMN 005: Nonconformity, with Jack Delosa

Jack Delosa is one of Australia’s leading business thought-leaders, the host of the Sky Business series ‘Entrepreneurs’, and the founder and CEO of the Entourage, Australia’s largest entrepreneurial education institution. www.the-entourage.com.au On this episode, Kim and Jack discuss the importance of uniqueness and unconventionality, explore the limits of Other People’s Rules, and talk about why… Continue reading EDMN 005: Nonconformity, with Jack Delosa

WWR 136: A Day in the Life of The Wellness Women Part 1

Ever wondered what a typical day looks like for us? What are our daily rituals? What are our non-negotiable practises that keep us focused. Or have you wondered what we eat on a regular basis? These are the most common questions we have from our audience! You asked for it, so here it is! A… Continue reading WWR 136: A Day in the Life of The Wellness Women Part 1

TWG 386: Fecal Microbiota Transplantation

This week The Wellness Guys are joined by Gastroenterologist Dr Paul Froomes to talk about the latest research and developments into Fecal Microbiota Transplantation (FMT). Yes FMT is exactly what it sounds like and yes it is getting some great results. Whilst FMT is now well recognised as a treatment for C. difficile infections there… Continue reading TWG 386: Fecal Microbiota Transplantation

100NO 307: How To Slow Down But Improve Productivity As You Get Older

There’s a social expectation – be it amongst business, parents or community – to be busy. Whether that’s frantic, rushed or overcommitted, all are seen as almost noble and worthy of praise and perceived as oozing productivity. On this episode of 100 Not Out we discuss whether the natural slowing down that ageing creates means… Continue reading 100NO 307: How To Slow Down But Improve Productivity As You Get Older

BQS 72: Over being Overwhelmed

Do you ever find yourself overwhelmed? In this weeks episode Dr M shares how over the last few weeks she has found herself feeling quite overwhelmed. With a very busy work schedule, finishing her new book in time for the deadline and about to pack up to move house, it was all starting to get… Continue reading BQS 72: Over being Overwhelmed

RFR 211: Natural Fuelling Strategies with Katee Pedicini

In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels,… Continue reading RFR 211: Natural Fuelling Strategies with Katee Pedicini

WWR 135: Breast Implant Illness

Women have breast implants for all sorts of reasons and we support each and every one of those! Recently, many women have been having their implants removed because they may be linked to making them sick. Breast implant illness is not yet a medically recognised condition but as we dove deeper into why implants could… Continue reading WWR 135: Breast Implant Illness

EDMN 004: Nature, with Simon Attwood

Dr Simon Attwood is the Head of Conservation with the Worldwide Fund for Nature (WWF) in Singapore, agro-ecologist, avid bird-watcher, musician and yoga instructor. www.worldwildlife.org On this episode, Simon and I talk about the importance of cultivating an affinity with nature for those who seek a fulfilled life. We discuss the science that supports a… Continue reading EDMN 004: Nature, with Simon Attwood