Category: Food

100NO 284: 86 and thriving | Smashing the ageing stereotype with David Dobson

David Dobson is not your average 86 year old. Recommended to us by BestMe Radio host, Carl Hammington, David Dobson is fit, active, sharp and inspired at 86 years young. When most people expect to be sitting in a chair, and likely in a nursing home, Dobson can be found training with Carl five days… Continue reading 100NO 284: 86 and thriving | Smashing the ageing stereotype with David Dobson

AQJ 121: GAPS Q&A with Becky Plotner ND

This week Jo chats with Becky Plotner (naturopathic doctor and certified GAPS Practitioner) about some of the most common GAPS questions. In their last podcast together, Becky shared the science behind how the gut works and how it is damaged, and how to begin the healing process. In this second podcast, Becky answers questions from… Continue reading AQJ 121: GAPS Q&A with Becky Plotner ND

HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer

As someone who works irregular hours, have you ever had any “healthy shift worker training” per se throughout your entire shift working career?  Quite simply, has anyone ever entered your workplace (that actually worked shift work themselves and knows exactly what you’re going through) and provided you with some practical strategies to help you to… Continue reading HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer

WWR 120: The Biology of Belief with Dr Bruce Lipton

This is an episode that we’ve been waiting YEARS for, to interview Dr Bruce Lipton! He is an visionary, a pioneer, the father of ‘epigenetics’ and just straight up genius! Tune in to hear all about how your perception and environment influence your body more than your genetics and DNA and that you are not… Continue reading WWR 120: The Biology of Belief with Dr Bruce Lipton

PAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female health

Menses.  Me monthlies. The curse.  Being ‘on’!  All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a nice aha for me! If you are a women you… Continue reading PAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female health

TPS 279: LIVE from The Wellness Summit

This week is a bit of an episode with a difference as we join Brett LIVE at The Wellness Summit to hear his talk “You Can Handle The Truth” presented to the sold out crowd of 600 people in the Collingwood Town Hall in Melbourne. Brett talks about personal responsibility, authenticity, the nature of truth… Continue reading TPS 279: LIVE from The Wellness Summit

RFR 188: The Lowdown on Probiotics with Kirsty Wirth

In Episode 188 of The Real Food Reel we are joined by our regular guest, “Gut Guru”, Kirsty Wirth. In today’s episode you will learn all about probiotics, including their benefits and the important guiding principles to use when choosing the right product for you. We discuss the clinical relevance of the proven bacterial strains… Continue reading RFR 188: The Lowdown on Probiotics with Kirsty Wirth

WWR 119: The Wandering Mind – Does Travel Change Your Brain?

On this special episode of Wellness Women Radio we’re running you through our most recent travel expeditions to the US and Africa with all the wild adventures, highlights and lessons learned. Tune in to find out why Andrea got bitten by a jackal (don’t worry she doesn’t have rabies), what Ashleigh thought of the food… Continue reading WWR 119: The Wandering Mind – Does Travel Change Your Brain?

100NO 283: Damo’s Bad Advice | Wellness Summit Recap | The Passage Of Time

With the 2018 Wellness Summit now behind us, Marcus & Damo reflect on their experiences from Summit #6. Damo had a number of 1:1 exchanges with attendees and shares some powerful, funny and touching moments – particularly of an attendee who saw Damo over 20 years ago and received some questionable advice (to which Damo… Continue reading 100NO 283: Damo’s Bad Advice | Wellness Summit Recap | The Passage Of Time

BQS 48: Your Prime Real Estate of Your DAY

In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day. Dr M shares the pitfalls of jumping into what is going… Continue reading BQS 48: Your Prime Real Estate of Your DAY