Show Notes

In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day.

Dr M shares the pitfalls of jumping into what is going on in the outside world before you’ve calibrated your day for you and your family!

ps If you’re not sure if you are behind the 8 ball be sure to jump onto to do the free 8 Ball quiz to recognise of you are or are not adapting to stress well

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