In Episode 188 of The Real Food Reel we are joined by our regular guest, “Gut Guru”, Kirsty Wirth. In today’s episode you will learn all about probiotics, including their benefits and the important guiding principles to use when choosing the right product for you. We discuss the clinical relevance of the proven bacterial strains and answer the question: “Should everyone be supplementing with probiotics?” We also explore the importance of our favorite mantra: “test, don’t guess”, provide you with options for travel and so much more.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook:/kulturedwellness

Instagram: @kulturedwellness

Grab your copy of Gutalicious here: https://kulturedwellness.com/products/gutalicious-preorder
 

Click below to download transcript: