Category: Food

WWR 228: The Infant Microbiome and First Foods for Bub with Kasey Wilson

On this episode of Wellness Women Radio we’re diving into nutrition for newborns and babies and how essential the healthy bub microbiome is! Kasey takes a deep dive into the development of the microbiota and the early life influences of gut health for babies as well as how to choose the best foods to introduce… Continue reading WWR 228: The Infant Microbiome and First Foods for Bub with Kasey Wilson

SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters

But you can also be devoted to yourself, and this is discipline. If you are setting aside time to move your body, to eat nourishing amazing foods, to cook amazing food with your loved ones, to go out and have that coffee with your friends where you get to have that really connected catch up…… Continue reading SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters

TWIW 167: Your brain is checking your skin-folds

This Week In Wellness a study in Nature has shown that your brain actively surveys your fat cells to determine fat levels and down-regulate brown fat production and fat burning when it deems fat levels too be low. https://www.sciencedaily.com/releases/2022/08/220831113600.htm https://www.nature.com/articles/s41586-022-05137-7

100NO 493: Just getting started at 50 with Shar Moore

We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough. Today’s topic is all about that birthday with a 0 – and probably the 40 or 50 or 60 in particular. Our guest today is Shar… Continue reading 100NO 493: Just getting started at 50 with Shar Moore

SLP 210: Self Love Quicky – The Benefits Of Massage Using Essential Oils

This week’s podcast answers a question I received  on how essential oils help the mind, body and skin through massage? As you will discover the skin is an incredible organ, essential oils are antiseptic, antiviral and antibacterial and the daily use of applying these precious substances through the daily body boost ritual can powerfully affect… Continue reading SLP 210: Self Love Quicky – The Benefits Of Massage Using Essential Oils

SLP 209: Welcoming Joy Back Into Motherhood with Naomi Jaques

‘I think one of the key things that I learned along the journey into welcoming joy back in, was that it was a step-by-step process. It wasn’t a giant leap from where I found myself to, you know, the next day being that joyful mama again at all. It was letting myself have lots of… Continue reading SLP 209: Welcoming Joy Back Into Motherhood with Naomi Jaques

100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more

We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment! From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of… Continue reading 100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more

TWIW 166: Australians live longer but sicker

This Week In Wellness a report by the Australian Institute Of Health and Welfare (AIHW) titled Australia’s Health 2022 has shown that while life expectancy has risen, so have the levels of chronic disease. Over half of all Australians now have one or more chronic health conditions and over a third of these due to… Continue reading TWIW 166: Australians live longer but sicker

100NO 491: Bring back the drop in culture!

Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane. “We were just passing through and thought we would drop in and say hello!” And what a hello it was! This brings back memories of what… Continue reading 100NO 491: Bring back the drop in culture!

TWIW 165: Poor sleep linked to fatty liver disease

This Week In Wellness sedentary lifestyle and poor sleep have been linked to fatty liver disease by Chinese researchers. The authors of the study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism said that “People with poor nighttime sleep and prolonged daytime napping have the highest risk for developing fatty liver disease,”… Continue reading TWIW 165: Poor sleep linked to fatty liver disease