Show Notes

We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment!

From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of places but we genuinely think it’s one you don’t want to miss!

Do let us know what you think! Via or


Ikaria 2023 is happening! June 12-21 in Ikaria next year – all the details at

For more on Damo and what he’s up to please go to

For Marcus and his 2-day Create Your Exceptional Life event in Byron Bay go to