Category: Food

PAP 75: Following Your Bliss with The Merrymaker Sisters

Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and… Continue reading PAP 75: Following Your Bliss with The Merrymaker Sisters

RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly’s background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the… Continue reading RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

WWR 163: A Different Approach to PMS

90% of women experience premenstrual syndrome (PMS) at some point in their lives and the symptoms associated with it can range from slight irritation to teariness, weight gain, fluid retention, breast tenderness, sugar cravings…and the list goes on! Recent research has shown an association between vitamin D deficiency and PMS symptoms! In this episode of… Continue reading WWR 163: A Different Approach to PMS

TWIW 45: Insect damage makes fruit healthier

This Week In Wellness research has found that “wounds” caused by insects may actually make fruit healthier for human consumption showing that the stress response mounted by the fruit actually increases the levels of anti-oxidants. Principle investigator of the study Luis Cisneros-Zevallos, Ph.D.,said that “There was the existing idea proposed by others that insects present… Continue reading TWIW 45: Insect damage makes fruit healthier

100NO 355: Damo and MP reveal how they set their goals

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.… Continue reading 100NO 355: Damo and MP reveal how they set their goals

WWR 162: Australian Bushfire Crisis and Dealing with Trauma

Australia is experiencing the worst bushfires in history and it is currently the worst environmental crisis in the world! It is devastating to watch and almost completely impossible to comprehend the trauma that those experiencing these fires first hand must be going through. On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea… Continue reading WWR 162: Australian Bushfire Crisis and Dealing with Trauma

RFR 259: Immunobiology, Lectins & the Carnivore Diet with Bill Giles

In episode 259 of The Real Food Reel we are joined by Bill Giles, imunobiologist, yoga instructor, martial arts enthusiast, and advocate for people being responsible for their health through diet, exercise and mental wellbeing. Bill and I explore the potential triggering of chronic illnesses as people age, the impact of plant-derived foods and drinks from… Continue reading RFR 259: Immunobiology, Lectins & the Carnivore Diet with Bill Giles

100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

Bruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had dengue fever, appendicitis, lived through the Depression years and experienced the ravages of war. Not just that, Bruce has played more than his part in… Continue reading 100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

TWIW 44: A true Paleo diet includes carbs

This Week In Wellness research published in the journal Science has shown that humans consumed high carb roasted potatoes as long ago as 170,000 years and that it may have played a significant role in our evolution. While some proponents of the ‘Paleo Diet’ recommend followers cut out carbs in favour of high protein or… Continue reading TWIW 44: A true Paleo diet includes carbs

BQS 119: I slipped, I know because I checked

When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has… Continue reading BQS 119: I slipped, I know because I checked