Show Notes

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals.

But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.

Damian has already achieved one of his 2020 goals, which he shares with great excitement at the top of the show.


For people that our attend our 100 Not Out Longevity Experience, it’s often been on the bucket list. A goal that is set a year or two out – or even longer for some. If this is your year to do some international travel with meaning, with a small like-minded group of incredible souls, we invite you to apply to join us as return to Ikaria and also go to Sardinia for the first time. Choose to join us at either one or both, it’s up to you. All the details at

Photo by Isaac Smith on Unsplash