Category: Food

RFR 185: A Fat Lot of Good with Dr Peter Brukner

In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we’ve been living by for decades and teaches you how to live a longer, healthier and more enjoyable life.… Continue reading RFR 185: A Fat Lot of Good with Dr Peter Brukner

WAY 59: The Wellness Summit – Will you Join Us?

Welcome to Episode 59 of my Podcast.  In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life.  I also invited my husband Duncan to share what The Wellness Summit has meant to him.  I hope you enjoy this… Continue reading WAY 59: The Wellness Summit – Will you Join Us?

TNN 55: The Naked Naturopath Gets Interviewed!

On this episode, the tables are turned…The Naked Naturopath’s husband Sam interviews Mel! This candid interview sees Mel speaking all about naturopathy, what it is, what it means to her, how she got into it and how she works in her own clinic. Sam asks some great questions, asking Mel to compare dieticians to nutritionists,… Continue reading TNN 55: The Naked Naturopath Gets Interviewed!

UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe

Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and… Continue reading UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe

BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the second instalment of this 3 part series. Pauline is a spiritual entrepreneur, award-winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life-changing meeting!… Continue reading BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen

TPS 275: Which diet should you choose?

Given the same of the show it seems like a bit of a loaded question doesn’t it but nevertheless Brett And George come together for a fascinating discussion around different diets. From Paleo to Keto to High Carb, Vegetarian and Vegan the boys discuss them all, what they think of them and whether they have… Continue reading TPS 275: Which diet should you choose?

PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

Vote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall. Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to… Continue reading PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food

RFR 184: A Wholefood Conversation with Stu Cooke

In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error… Continue reading RFR 184: A Wholefood Conversation with Stu Cooke

TWG 359: Running With Purpose

This week Brett interviews dual event, dual Olympian Eloise Wellings about her journey to the London and Rio games and beyond. The interview touches on the preparation that goes into such high level of performance in terms of the mental, the physical and also the diet and supplementation programs. Eloise is an absolute inspiration and… Continue reading TWG 359: Running With Purpose

100NO 279: When To Improve & When To Let Go | The Lure Of Perfection | As The Twig Bends So Grows To Tree

We get into a deeper philosophical conversation on this episode, centred around Emerson’s one-liner “as the twig bends, so grows the tree.” Having recently returned from “the island where people forget to die”, we discuss – Have we fallen into the gap of thinking an area of our life is bad or average when in… Continue reading 100NO 279: When To Improve & When To Let Go | The Lure Of Perfection | As The Twig Bends So Grows To Tree