Category: Family

AQJ 91: Fasting – A Key Tool for Health & Wellbeing

In our modern society, fasting is often considered to be starvation, but it has historically been a revered tool in most cultures on the planet. Whether for spiritual or health reasons, our ancestors’ approach to fasting is now scientifically shown to promote incredible health benefits. We are joined on this episode by our friend Marcus… Continue reading AQJ 91: Fasting – A Key Tool for Health & Wellbeing

WAY 46: 2018 Ready Set Go – Solo Show

Welcome to my first podcast episode for 2018.  I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be.  This show is to help you think about 2018 and ideas to get you started to have a great… Continue reading WAY 46: 2018 Ready Set Go – Solo Show

AQJ 90: GAPS 101 Elyse Comerford

Happy New Year, from Jo and Fouad! We are excited to be back, and we have a great line-up of interviews in the new year! To kick off the year, we’ve decided to reshare an older podcast as it’s one that we think will be really helpful to those of you wanting to make gut… Continue reading AQJ 90: GAPS 101 Elyse Comerford

TWG 330: Reviews and Questions

Brett and Damian LOVE 5 star reviews and they really do try and answer all of the questions that they get personally whether it be via email, iTunes or the Facebook page because they care. This week the boys look back over the reviews and questions they have received and answer them ‘on air’ so… Continue reading TWG 330: Reviews and Questions

100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism

It seems that the longest-lived people with the most fulfilment in life are those that forgive easily. Dig deeper and it’s the very same people who have had experiences in their life that seem very difficult to find peace or grace with. The longest-lived, most-fulfilled people have truly used life as one long personal growth… Continue reading 100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism

TPS 245: The Science Of Over Eating

This week Brett interviews Stephan Guyenet, author of the book The Hungry Brain about the science of over eating. With a background in biochemistry and neuroscience Stephan brings a great understanding of the research to the table and is able to explain the concepts in a very easy to understand and honest way. Stephan shares… Continue reading TPS 245: The Science Of Over Eating

RFR 154: From Brain Tumour to Guiness World Record Marathon Runner with Doug Wilson

In Episode 154 of The Real Food Reel we are joined by Doug Wilson to share his personal health journey from corporate burn out and brain tumour diagnosis to becoming the first person to complete seven competitive marathons on the seven continents in under seven days. This is a fascinating story team, one that will… Continue reading RFR 154: From Brain Tumour to Guiness World Record Marathon Runner with Doug Wilson

WWR 97: Is Social Media Ruining Your Sex Life?

Is social media ruining your sex life? Unfortunately, the answer is overwhelmingly yes. Research has shown that on average we’re having less intimacy than ever before and this decline coincided with the influx of smart phones and Facebook! This is not good news (and certainly not for Dr Andrea, hear her stark realisation here) but… Continue reading WWR 97: Is Social Media Ruining Your Sex Life?

UC 264: Life Changing Cancer – with Ronda Nelson

Dr. Ronda Nelson Phd, began her working career as an accountant.  She married had children and then her eldest daughter was diagnosed with terminal bone cancer at the age of ten with a very poor prognosis.  Ronda’s world was turned up-side down. Through this harrowing experience Ronda’s life changed forever and thank goodness.  Ronda now… Continue reading UC 264: Life Changing Cancer – with Ronda Nelson

100NO 249: 7 Reasons Women Live Longer Than Men

Marcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Across any country, and across any period of time, women have tended to outlast their male counterparts by an average of 3 years. The reasons listed below and in this podcast are not our views, they are… Continue reading 100NO 249: 7 Reasons Women Live Longer Than Men