Category: Family

NTM 180: Is Santa Real?

In today’s episode we seek to explore this age-old question through story, anecdote and thought-provoking questions about the meaning of magic.  No matter where you sit on this topic, we hope you’ll be inspired to enter into this festive season with your children in a congruent and meaningful way. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au… Continue reading NTM 180: Is Santa Real?

BQS 61: Silly Season Survival

It’s meant to be a time of joy and giving, but for many it becomes the most stressful time of year! In today’s episode Dr M dives deeper into her top tips to enjoy the festive season and for your body to adapt best to the celebrations. Dr M looks at obligation versus joy, the… Continue reading BQS 61: Silly Season Survival

TWG 376: Should You Quit Sugar

This week Damian and Brett chat about sugar. Quitting sugar has been a popular movement of late but the boys take on the topic might surprise you. The boys talk about low carb diets, high carb diets, the circumstances in which both may work and whether there can be a happy medium that allows you… Continue reading TWG 376: Should You Quit Sugar

100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

We resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and many other inspiring titles. You can listen to Part 1, Episode 295 of the podcast by clicking here. To support Dr Ruit’s vision, you can do any of the following – Buy the book The Barefoot… Continue reading 100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

GVP 13: 4 Key Nutrients for Pregnancy & Post Natal

On this episode we’re discussing nutrition in PREGNANCY & POST NATAL, with a focus on FOUR really important vitamins and minerals. To discuss this in great detail there is no better person to welcome back to the Go Vita Podcast than Victor Tuballa. Victor is a qualified Naturopath, Medical Herbalist and Homeopath based in Sydney.… Continue reading GVP 13: 4 Key Nutrients for Pregnancy & Post Natal

AQJ 130: A GAPS Christmas with Elyse Comerford

Christmas is a dangerous time of year for those living in the GAPS village. Taken out of their natural habitat – clean water, chemical-free living, wholesome whole foods without additives colours and preservatives – and instead plunged into the chaos of conventional diets means GAPS folk need to be extra careful. Today we interview the… Continue reading AQJ 130: A GAPS Christmas with Elyse Comerford

GVP 12: Pure Omegas & Healthy Fats with Steph Lowe

This episode is all about fats – Omega Fatty Acids and who better to talk to than one of Australia’s top nutritionists. Steph Lowe is the Resident Nutritionist at Melrose Health … The Founder of The Natural Nutritionist and the podcast host of The Real Food Reel … She is the Author of The Real… Continue reading GVP 12: Pure Omegas & Healthy Fats with Steph Lowe

RFR 200: Six Months of Gut Healing – A Case Study

In today’s episode of The Real Food Reel we explore a six-month gut healing journey with pre and post microbiome testing. You will learn the importance of testing and obtaining a correct diagnosis, the significance of foundational gut healing principles and why it is so important to commit to the journey but aim for consistency,… Continue reading RFR 200: Six Months of Gut Healing – A Case Study

WWR 127: Prostate Health

This is one for the fellas! In celebration of Men’s health month we are exploring a really important part of the male reproductive tract, the prostate gland! The prostate has so many important roles to play in maintaining overall health including protecting and nourishing sperm, filtering toxins, regulating hormone production and synthesis – just to… Continue reading WWR 127: Prostate Health

UC 310: Gut Health and Probiotics The Science Behind the Hype

Jenny Tschiesche is a UK nutritionist who is sometimes known as the Lunch Box Doctor.  She asked Cyndi to write the forward for her new book.  Gut Health and Probiotics – The Science Behind the Hype.  Cyndi does not write a forward unless she has read the whole book.  Cyndi loves Jenny’s book and believes… Continue reading UC 310: Gut Health and Probiotics The Science Behind the Hype