Category: Earth

TWIW 56: Movement eases acute mental disorders

This Week In Wellness physical exercise could help reduce the amount of time people spend in acute mental health facilities and reduce their reliance on psychotropic medications when they are there according to a study published in SAGE Journals. “The general attitude of medicine is that you treat the primary problem first, and exercise was… Continue reading TWIW 56: Movement eases acute mental disorders

RFR 270: Nourishing Your Immune System with Steph Lowe & Elly McLean

In episode 270 of The Real Food Reel Elly & I teach how you how to nourish your immune system for not only our immediate situation, but the longer term. We start with the basics of real food and then explore key ingredients including raw garlic, vitamin C, vitamin D, zinc, olive leaf extract, andrographis… Continue reading RFR 270: Nourishing Your Immune System with Steph Lowe & Elly McLean

100NO 366: Boosting immunity & what you CAN do right now

Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges. As always there’s good laughter, some humour (mostly… Continue reading 100NO 366: Boosting immunity & what you CAN do right now

TWIW 55: How to track a pandemic

This Week In Wellness whilst the media is reporting the seemingly exponential growth of Coronavirus worldwide some are suggesting that the spread of the disease may be plotting a different path. It is common in the media to show linear graphs of the Coronavirus that show seemingly exponential growth and this growth has been extrapolated… Continue reading TWIW 55: How to track a pandemic

100NO 365: Little known germ theory explained and media

One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place. On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring… Continue reading 100NO 365: Little known germ theory explained and media

WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)

Ladies, this is a survival podcast episode! This is a very stressful time in our history and we all have different coping mechanisms. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are giving you all the signs and symptoms of stress that you may be ignoring (or not realising it’s stress… Continue reading WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)

TWIW 54: Soup broths may help curb malaria

This Week In Wellness traditional recipes provided by the families of London schoolchildren and derived from traditional family recipes originating in Europe, Africa and the Middle East have in some cases been shown to be as effective as malarial medications. Researchers from Imperial College London helped the schoolchildren test their family soup broths for activity… Continue reading TWIW 54: Soup broths may help curb malaria

100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings

In a testament to podcast longevity, we are thrilled to turn seven years young! After 364 episodes you would hope that we’ve learnt something along the way. So, we make fun of ourselves pre-100 Not Out, reflecting on the beliefs we had about life and longevity, and ask you to share with us your learnings… Continue reading 100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings

WWR 166: Coronavirus COVID-19

WE’RE BACK! After the longest hiatus we’ve had from recording we’re back behind the mic and we missed you all terribly. Unfortunately we’ve come back to an almost different, apocalyptic type world with the news that Coronavirus COVID-19 has been classified as a pandemic by the, World Health Organisation, and the fear and panic around… Continue reading WWR 166: Coronavirus COVID-19

100NO 363: Coronavirus Clarity

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour. Whilst bringing some (what we think) much-needed humour in to… Continue reading 100NO 363: Coronavirus Clarity