Category: Body

S1‚ EP 5: Womb Care With Sharon Bolt

This episode of the Lady Palace podcast, we sat down with Medicine woman, therapist, energy coach, medical intuitive, witch, shamanic healer and teacher Sharon Bolt. This conversation with Sharon was so profound and expansive on so many levels. We spoke about the powerhouse that is the womb, healing ancestral lineage, finding complete alignment on your… Continue reading S1‚ EP 5: Womb Care With Sharon Bolt

100NO 441: Binge watching – best and worst lockdown movies, books and more

Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in what we choose to watch on TV. With so many Australians having experienced lockdown lately, we lighten the load on 100 Not Out and talk about what we’ve been watching, reading and learning lately. What is it… Continue reading 100NO 441: Binge watching – best and worst lockdown movies, books and more

TWIW 121: What if we can’t reach herd immunity?

This Week In Wellness with Iceland and Israel in the midst of their biggest Covid outbreaks despite 86% of those over 16 being fully vaccinated in Iceland and Israel having 78% of those 12 and over vaccinated, questions are being asked about whether we will ever be able to reach herd immunity. https://www.news.com.au/world/coronavirus/global/iceland-deals-with-growing-delta-outbreak-as-high-vaccination-rates-stop-deaths/news-story/b970a814615715e573d67b3a1c1525f0 https://www.reuters.com/article/factcheck-iceland-vaccines-idUSL1N2P918F https://www.washingtonpost.com/opinions/2021/08/31/covid-19-recovery-vaccination-natural-immunity/… Continue reading TWIW 121: What if we can’t reach herd immunity?

SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

There is no doubt a happy, healthy, vibrant life includes regular movement. People who consistently exercise tend to have more energy, sleep better, have less health issues with more happy hormones running through their body. They emit a radiance that is alluring and easy to be around. Their skin tends to be clear and no… Continue reading SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

WWR 205: Do women need testosterone?

Did you know that testosterone is essential for sexual health & fertility in women? Often over looked and deemed unimportant, testosterone is an essential hormone for women’s health, wellbeing and fertility! Healthy levels of testosterone help to maintain energy levels, lean muscle mass, libido & orgasmic capacity and so much more! Tune in to hear… Continue reading WWR 205: Do women need testosterone?

SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer

‘It is a value question. And we do find money for the things we value.  There’s no question about it. And you know as many, many years as a single mum with four kids we always at organic food. And I hear people say ‘but how did you afford that?’ Questioning that. And I said… Continue reading SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer

100NO 440: Turning MND into LeMoNaDe with Bianca Adkins

In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Banjo would change forever. At age 39, Matty Adkins was diagnosed with Motor Neurone Disease. Life’s plans and big dreams were instantly altered … but not in the way you might think. Whilst much of society paints… Continue reading 100NO 440: Turning MND into LeMoNaDe with Bianca Adkins

SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

‘The way I’m feeling now, I’m not feeling any better whatsoever, something has to change, something hasn’t changed. I’m not saying I’m going to disregard the grieving period of course, that’s an infinite time frame, there’s no real time frame for that. But what I knew was I had to get some goals in place.… Continue reading SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

S1‚ EP 4: Navigating A Termination

TRIGGER WARNING! This episode we go into navigating the process of terminating a pregnancy, so if you are trying to conceive, have recently had a termination or a miscarriage please take note what we will be discussing may cause distress or a traumatic response. Join us both for a discussion on our personal experiences with… Continue reading S1‚ EP 4: Navigating A Termination

100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?

Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social commentary. What about biodiversity and the role it plays in human health? This conversation has been stimulated by our listener, Pritesh. Thanks for your question Pritesh! If you have… Continue reading 100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?