Category: Body

UC 303: Under Pressure and How to Deal With It

Carren and Kim talk about Pressure?  Is it a distortion of time?  We all have 24 hours, but some seem to be under more pressure than others.  It’s usually because we have everything riding on what we have planned and time doesn’t work for us.  Physically, mental and emotionally can all be affected when we… Continue reading UC 303: Under Pressure and How to Deal With It

WWR 123: Designer Vagina – what the?

Vaginal rejuvenation and genital cosmetic surgery is a becoming increasingly popular! Is this something we should be worried about? Did you know that in Australia is it ILLEGAL to show a vagina that isn’t photoshopped to look neat, tidy and ‘porn star’ like? Shocking huh? Yep, we were shocked too which is why we had… Continue reading WWR 123: Designer Vagina – what the?

TWG 368: The Fasting Debate

Well, you said you wanted DK and BH to have more episodes just the two of them! You said you wanted them to debate! Well you got your wish, this week Damo and Brett go toe to toe on the topic of fasting and it is an absolute ripper. So buckle in and get ready… Continue reading TWG 368: The Fasting Debate

100NO 288: Why Women’s Health Gets More Coverage Than Men’s Health

Damian has just hosted an evening for men to discuss the stress response, mental health and how to reduce the impact that chronic stress can have on us. It raises interesting topics on health – More men die from prostate cancer than women do of breast cancer More men are diagnosed with prostate cancer than… Continue reading 100NO 288: Why Women’s Health Gets More Coverage Than Men’s Health

TPS 283: Paleo Pro

This week Brett and George talk to Bill Fitzsimmons and Douglas Smith from Paleo Pro about healthy sources of protein and the benefits of collagen. Bill and Doug share with us a little about their journey and their passion for helping people perform at their best with a diet of ‘happy plants and happy animals’.… Continue reading TPS 283: Paleo Pro

PAP 41: Sarah Clark – Fertility, Food Intolerances & Figuring it all out

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation… Continue reading PAP 41: Sarah Clark – Fertility, Food Intolerances & Figuring it all out

AQJ 125: My Health Record – What’s It All About?

A few years ago, the Australian government introduced “My Health Record”, a nation-wide health database which Australians could choose to be a part of. Australians will now be automatically opted into this system unless they choose to opt out before November 15th, 2018. Some feel there are data security risks with having a centralised system… Continue reading AQJ 125: My Health Record – What’s It All About?

RFR 192: From Pain to Power with Kat John

In Episode 192 of The Real Food Reel we are joined by Kat John. Kat is one of the most positive and inspirational people I know, but it hasn’t always been that way. Through sharing her personal story from pain to power you will learn that you are not your thoughts and that you don’t… Continue reading RFR 192: From Pain to Power with Kat John

WWR 122: The Naked Naturopath and Wellness Women Mash Up

On this special episode of Wellness Women Radio we’re interviewing the amazing Mel Gearing, The Naked Naturopath while she interviews us (we promise she’s fully clothed in this episode)! We met Mel at the latest Wellness Summit and LOVED her no nonsense approach to health and wellbeing. This episode was particularly fun because it meant… Continue reading WWR 122: The Naked Naturopath and Wellness Women Mash Up

TNN 60: Pregnancy Supplements

Nikki Warren from Naturobest joins me again for this episode, talking all things pregnancy supplements! Therapeutic benefits of supplements, price points and quality are discussed, with the multitude of different brands out there, this is something to really keep in mind when shopping around. The main problem with pregnancy supplements is that the people who… Continue reading TNN 60: Pregnancy Supplements