Category: Body

SLP 214: Self Love Quicky – Owning Your Inner Queen with Tayla Morrison

Ready to transform your mind, body and soul in just 10 weeks? In this week’s Self Love Quicky I bring to you a wonderful and exciting challenge starting next week! There is nothing stronger than a female who has rebuilt her life. If you are ready to level up, rebuild and spend the next 10… Continue reading SLP 214: Self Love Quicky – Owning Your Inner Queen with Tayla Morrison

SLP 213: Live In Flow with Guy Lawrence & Matt Omo

Now imagine what that would mean to the body and that embodiment if you were able to start to carry that moving forward long term if you continue to nurture the practices. And what could happen within that body, if you have given it permission to reorganise itself, to re-heal itself, to come back to… Continue reading SLP 213: Live In Flow with Guy Lawrence & Matt Omo

TWIW 168: Ultra-processed foods linked to cancer, cognitive decline and early death

This Week In Wellness two new large studies across two countries published in the BMJ have shown that ultra-processed foods were linked to an increased risk of heart disease, colo-rectal cancers in men and early death in both men and women whilst another study presented at the 2022 Alzheimer’s Association International Conference has shown that… Continue reading TWIW 168: Ultra-processed foods linked to cancer, cognitive decline and early death

100NO 494: Ikaria 2023 is ON! The island where people forget to die awaits

It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 Not Out Mediterranean Longevity Experience! After a 3-year hiatus, our fourth trip will be taking place from June 12 to 21 next year. What will we be up to? Why is Ikaria so special to us? Why… Continue reading 100NO 494: Ikaria 2023 is ON! The island where people forget to die awaits

WWR 228: The Infant Microbiome and First Foods for Bub with Kasey Wilson

On this episode of Wellness Women Radio we’re diving into nutrition for newborns and babies and how essential the healthy bub microbiome is! Kasey takes a deep dive into the development of the microbiota and the early life influences of gut health for babies as well as how to choose the best foods to introduce… Continue reading WWR 228: The Infant Microbiome and First Foods for Bub with Kasey Wilson

SLP 212: Self Love Quicky – Taking Care Of Your Hair Naturally

Like the skin your hair reflects inner health and wellbeing. If you’re eating well, exercising and getting adequate sleep, chances are your hair will show this. However, many people find that having a ‘bad hair day’ can actually be a regular occurrence. If you care for your hair in the best way possible by carefully… Continue reading SLP 212: Self Love Quicky – Taking Care Of Your Hair Naturally

S2‚ EP 1: Optimising A Seasonal Transition Into Spring With Chinese Medicine & Ayurveda

The Lady Palace Podcast is back! Season 2 is here and we’re so excited to bring forth further conversations surrounding holistic health, how to truly thrive and hopefully having a laugh whilst doing so. This episode is all about harnessing the Spring season through the lens of Chinese Medicine and Ayurveda to optimise our health… Continue reading S2‚ EP 1: Optimising A Seasonal Transition Into Spring With Chinese Medicine & Ayurveda

SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters

But you can also be devoted to yourself, and this is discipline. If you are setting aside time to move your body, to eat nourishing amazing foods, to cook amazing food with your loved ones, to go out and have that coffee with your friends where you get to have that really connected catch up…… Continue reading SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters

TWIW 167: Your brain is checking your skin-folds

This Week In Wellness a study in Nature has shown that your brain actively surveys your fat cells to determine fat levels and down-regulate brown fat production and fat burning when it deems fat levels too be low. https://www.sciencedaily.com/releases/2022/08/220831113600.htm https://www.nature.com/articles/s41586-022-05137-7

100NO 493: Just getting started at 50 with Shar Moore

We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough. Today’s topic is all about that birthday with a 0 – and probably the 40 or 50 or 60 in particular. Our guest today is Shar… Continue reading 100NO 493: Just getting started at 50 with Shar Moore