Show Notes

Now imagine what that would mean to the body and that embodiment if you were able to start to carry that moving forward long term if you continue to nurture the practices. And what could happen within that body, if you have given it permission to reorganise itself, to re-heal itself, to come back to a natural coherent state. It’s amazing and the body knows exactly what to do, I feel… we just got to get out of the way to allow it to help nurture itself. ~ Guy

Oh 100%, I’m glad you said that mate, cos it’s like I’m talking about vibrations and woo hoo and all this stuff but it’s like, it can be misconstrued often is that there’s tremendous benefit to dropping into all of this and I think often because we are so conditioned in our life to do things… do, do, do, do, do… and like if I’m not having the relationship or the success, or the life… or whatever it is that I want then I need to do something else or I need to do more. But we don’t actually address what’s happening internally. And that’s the beauty of this work, and I think it often gets washed out because of all the doing. ~ Matt

What a gorgeous interview with two sensitive, soulful, and caring men who are both passionate about teaching people how-to live-in flow. These special souls support us to go on a journey of healing, empowerment, and growth. They merge ancient wisdom and modern science to use the power of meditation, sound healing, breath-work, neuroscience, and many more tools and techniques to help you become the most empowered you. Their Live In Flow Retreats are quite literally changing lives.

More about Guy and Matt:


In 2010 Guy co-founded health & wellness company 180 Nutrition. He has spent the last 15 years turning over every stone within the health industry to find out what actually truly makes us happy, healthy and strong and live a fulfilled life.

At the beginning of 2018, Guy stepped down from 180 Nutrition to start his new project Let It In.

–  Within 3 years, 180 Nutrition gained national media, became a multi-million dollar company and their podcast (with the same name) racked up over 2 million download over a 3 year period. This was achieved from making heart-based decisions (hint).

–  Spent 5 days at a blind-study meditation retreat and generated the same amount of electricity in his body than an electric eel (true story).

– Spent 5 days with Wim Hof (The Ice Man) exploring cold-exposure, breath work & meditation to explore and master your own bodies responses and mind.

–  Had his brain measured by neuroscientists and produced the same brain wave states of a buddhist monk of 40 years


Matt is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world.

Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings.

The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.

Their definition of Self Love is:

Matt – The more I explore it it’s an acceptance. To me self-love is embracing more and more aspects of myself.

Guy –The other word that comes to me is kindness and it really boils down to being kind to oneself and I think knowing that we are all doing our best with what we’ve got right now. It’s giving ourselves permission to truly feel.

Here is your CUE to do the Live In Flow Retreat –

Links to follow:
Programs and Retreats:

Embrace the sensitive
Combine energy, sound and vibration for healing
There is a gap between the intellect and the embodiment of the work
We go beyond the experience
Nurture the ability to express who we are
Share from the heart
Let the baggage go, it’s not as hard as we think
Live my truth and act on it
You don’t have to be in pain to change
As a society we are addicted to stress
What we experience in one day on our nervous system used to be in a lifetime
What if we could take a moment when something is happening that challenges us?
Ask yourself what is my soul’s agenda right now?
Things happen for us not to us
The essence of who I am
Opportunities to release attachment
Being in flow is being connected
Get out of our own way
Subtle sounds bring peace
The divinity within us connects us to a larger aspect of self
Anything is possible
Anything is real
Where you focus your attention then that will become your reality
We can do much, much better
There is a possibility of hope
Step into the heart of who you are
A world I want to leave my kids
It is about coming home to oneself
Can I be kinder to myself today?

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here –


Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

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Discount Code for SLP Listeners – selflovepodcast

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Many thanks to Wes and Charlotte Carr –