Category: Body

TWIW 5: A back flip on natural therapies?

This week in wellness just days after the removal of health fund rebates for natural therapies came into effect on 1 April, Greg Hunt MP has announced $2 million for updated natural therapy reviews to re-examine which therapies should once again be eligible for Subsidy through the Private Health Insurance rebate. The review update will… Continue reading TWIW 5: A back flip on natural therapies?

BQS 80: Connection to Your Energy

What would you do with all your Energy if you were at your Peak Potential? In today’s episode, Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress… Dr M… Continue reading BQS 80: Connection to Your Energy

SE 2: Spot light on Nicola Dickman

Get up close and personal with our gorgeous podcast host, Nicola Dickman. In this show, you’ll be a fly on the wall and our team explores Nicola’s years growing up and hear all about her challenges and opportunities. Life isn’t always smooth sailing and when difficulties strike, we are always charged to answer the BIG… Continue reading SE 2: Spot light on Nicola Dickman

AQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal Alternative

Many of us go through a period in our lives where we begin to question the work we do and our career goals and decide we want to find work that is more fulfilling, that gives us purpose, and that brings connection with like-minded people. Maybe you have been out of the workforce for a… Continue reading AQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal Alternative

HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.

Have you ever thought about adding mushrooms into your coffee?!  I know it sounds like an unlikely combination but the compounds found within medicinal mushrooms can actually provide adrenal gland and nervous system support, which is important for anyone working 24/7. In this episode with Mason Taylor, founder of Super Feast, an Australian based company… Continue reading HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.

FLO 11: Hashimotos and Body Image with Shelley Mackenzie

In this weeks episode we chat to the lovely nutritionist Shelley Mackenzie from Freedom Wellness about her journey with Hashimotos Thyroiditis. Shelley shares her story beginning from the red flags that she ignored, to what she has termed her ‘health storm’ which then ensued. Shelley also chats to us about her journey from a bodybuilder, to… Continue reading FLO 11: Hashimotos and Body Image with Shelley Mackenzie

RFR 219: Primal Alternative with Helen Marshall

In Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss… Continue reading RFR 219: Primal Alternative with Helen Marshall

WAY 75: Move It or lose It- Move More

Welcome to Episode 75 of the Wendy’s Way podcast.  In this Episode, I share my thoughts on movement.  I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so… Continue reading WAY 75: Move It or lose It- Move More

WWR 140: Your Brain on Exercise

Dr Andrea is on the hunt for a new gym and movement regime for many more reasons than just aesthetics and cardiovascular health! Did you know that exercise makes you smarter, improves your memory, is protective against depression and even post-natal depression…just to name a few! Tune in to get motivated to move your butt… Continue reading WWR 140: Your Brain on Exercise

UC 329: Part 2 Jason Bawden-Smith, Light Magnetism and Water

The chatters began their conversation with Jason Bawden-Smith last week, the conversation continues on how light, water and magnetism and how they can effect health outcome, good and bad it all depends on whether they are native or non-native. Not having them is one thing but having too much of the wrong type will also… Continue reading UC 329: Part 2 Jason Bawden-Smith, Light Magnetism and Water