Category: Body

UC 331: Challenge Your Physical to Find Your Amazing Strength with Jamie Milne

I’ve tasted the bitter flavour of failure. I’ve chewed and brewed over the decision of quitting, and the ripples caused by personal defeat. The small number of times I’ve quit has haunted me to this very day. One day I’ll grow, develop and mature enough to make peace with these moments. These are the words… Continue reading UC 331: Challenge Your Physical to Find Your Amazing Strength with Jamie Milne

TWIW 6: Sugar labels may save millions

This week in wellness a study, published recently in Circulation, estimates that the US FDA’s added sugar label could prevent or postpone nearly 1 million cases of cardiometabolic disease, including heart disease, stroke and type 2 diabetes, over a 20-year period in the US alone. In 2016, the FDA announced several mandatory changes to the… Continue reading TWIW 6: Sugar labels may save millions

BQS 81: Food Connection

Are you connected to your food? In today’s episode Dr M dives into your connection with your food. Making a clear choice as to why you are choosing to eat the way that you eat… are you eating to heal or for life as they are often two very different things… To find out if… Continue reading BQS 81: Food Connection

HBH 33: Autistic Females & A Late Diagnosis

Have you ever wondered what it’s like to be an autistic female? Or what’s it like to receive a diagnosis later in life? If so, buckle up, because today we are soaking up the lived experiences of the insightful Kristy Forbes! Kristy dives deep into her personal journey, why she prefers ‘autistic’ over ‘person with… Continue reading HBH 33: Autistic Females & A Late Diagnosis

RFR 220: Gut Health From Pre-Conception & Beyond with Kirsty Wirth

In today’s episode of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore gut health from pre-conception and beyond. You will learn the significance of preparing your gut for conception (and we’re not just talking about the mother), what probiotic foods and supplements can be consumed during pregnancy, what… Continue reading RFR 220: Gut Health From Pre-Conception & Beyond with Kirsty Wirth

FLO 12: Quick Tips- Follow your intuition…it may lead you to health!

When we are on a health journey, a lot of us are looking for the ‘answer’. That magic cure/supplement/herb/protocol/practitioner that will fix everything, then if it does we want to tell everyone..THIS is what you all need to do, it works! Well, something we know for sure is that there are thousands of things that… Continue reading FLO 12: Quick Tips- Follow your intuition…it may lead you to health!

SE 3: Spotlight on Toby Bogert

Toby Vanden Bogert is our amazingly mature 15 year old guy that has tackled his fair share of challenges in such a young life. In today’s show, we dive deep into Toby’s life experiences as he shares the difference that makes a difference when it comes to overcoming, busting through and coming out the other… Continue reading SE 3: Spotlight on Toby Bogert

TNN 74: Behind The Scenes With Tammy Guest

This episode features fellow naturopath and now natural health business mentor, Tammy Guest. We take a behind the scenes look at the back-end of running a healing business, this one is more for the practitioners but would be interesting for anyone to take a sneak peek into what it’s like for us! Tammy speaks about… Continue reading TNN 74: Behind The Scenes With Tammy Guest

UC 330: Life for the Chatters After Dr Jack Kruse and Jason Bawden Smith

Life can never be the same for the Chatters, after their discussions with Dr Jack Kruse (episode 327) and Jason Bawden Smith (episodes 328, 329). All three had their eyes opened, researched more, educated themselves and decided to make some changes. Cyndi had already decided that her lifestyle was already bringing in natures 3 secrets,… Continue reading UC 330: Life for the Chatters After Dr Jack Kruse and Jason Bawden Smith

100NO 315: Life Is The Dash Between Your Birth Date & Death Date

Damian has been to two funerals since last week’s episode. Fair to say it’s been a rough week! Having attendeed two funerals in three weeks, Damo has heard some similar themes, and one that has come up is the concept of the dash. The dash that joins the birthdate and the death date is what… Continue reading 100NO 315: Life Is The Dash Between Your Birth Date & Death Date