Category: Body

HBH 35: ADHD – Beyond The Maze With Paula Burgess

If your child is diagnosed with ADHD or if you think your child fits the ADHD criteria, or even if you’re noticing signs of hyperactivity and inattention…then this podcast is for you! Today we talk all about the behaviour you may see in a child with ADHD and what strategies you can use at home,… Continue reading HBH 35: ADHD – Beyond The Maze With Paula Burgess

TWIW 10: Screen time hurts teens sleep and health

This week in wellness 56 percent of parents of teens with sleep troubles believe this use of electronics is hurting their child’s ability to get to sleep and stay asleep. The C.S. Mott Children’s Hospital National Poll (conducted by the Children’s Health Department at the University of Michigan) took responses from a nationally representative household survey… Continue reading TWIW 10: Screen time hurts teens sleep and health

BQS 85: ALIGN head, heart & body – Part 2

It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people… Continue reading BQS 85: ALIGN head, heart & body – Part 2

RFR 224: Making Real Food Accessible with Maria Marlowe

In Episode 224 of The Real Food Reel we are joined by Maria Marlowe, to teach you how to make real food accessible. Maria is a certified Integrative Nutrition Health Coach, who, inspired by her own personal health journey, now teaches others how to improve their health, reach their ideal weight, and clear up their acne… Continue reading RFR 224: Making Real Food Accessible with Maria Marlowe

FLO 16: Quick Tips- I don’t know where to start!!

Sometimes starting your healing journey/whole food journey can feel absolutely PARALYSING! Where do I  start? Is this even for me? How will I get my kids to eat the food? How will I find the time? What will I eat? What won’t I eat? Arghh I am so overwhelmed!! Well never fear, Elyse Comerford is… Continue reading FLO 16: Quick Tips- I don’t know where to start!!

SE 7: Stress and Stress Management

“Your body (or your mind) doesn’t know the difference between what is real and what is imagined.”  With the stress of society, these days including so much work, information overload, activities, expectations, pressure of figuring out what we want to do… then add money into the equation! OMG!! Wowsers, it’s tough and learning to cope,… Continue reading SE 7: Stress and Stress Management

TNN 76: Get Moving! With The Movement Collective

Special guests from The Movement Collective (themovementcollective.net) here in Newcastle Rod and Jennie join me live on this episode! We talk about the body’s capability and skill acquisition, growing a unique business and why doing exercise you love is so important (amongst other things). Movement is something I have started doing myself and finding it… Continue reading TNN 76: Get Moving! With The Movement Collective

UC 334: Sex and Menopause with Janet McGeever

Janet is the co-author of ‘Tantric Sex and Menopause – Practices for Spiritual and Sexual Renewal’, a practicing psychotherapist since 1999, and TEDx speaker in Noosa, Australia in 2013. She is co-presenter of the life-changing ‘Making Love Retreat’ for couples, as created by her mentor and co-author and originator of the ‘Slow Sex’ movement, Diana… Continue reading UC 334: Sex and Menopause with Janet McGeever

TWIW 9: An integrative approach may help reduce the Opioid crisis

This week in wellness an integrative approach may help to decrease the pain and usage in prescription opioid users. With the Australian Institute of Health and Welfare (AIHW) stating that the number of deaths in Australia involving opioids has nearly doubled in the decade to 2016, from 591 to 1119 and AIHW spokesperson Dr Lynelle… Continue reading TWIW 9: An integrative approach may help reduce the Opioid crisis

BQS 84: ALIGN head, heart & body – Part 1

Alignment of you head, heart and body… How aligned are you? In today’s episode Dr M dives deeper into the alignment triad. of Head, heart and body. In this episode Dr M goes back to her roots and foundations as an Integrative Chiropractor and dives into the importance of the Alignment of your Spine, Body… Continue reading BQS 84: ALIGN head, heart & body – Part 1