Category: 100 Not Out

100NO 570: Cholesterol: The Good and The Bad

Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see your health practitioner and you leave your appointment feeling confused and like you are just a number in the system? A long term health aware listener left a… Continue reading 100NO 570: Cholesterol: The Good and The Bad

100NO 569: Does Eating Out Make You Die Sooner?

Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but have we now gone from food scare to eating… Continue reading 100NO 569: Does Eating Out Make You Die Sooner?

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat again if I identify… Continue reading 100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older, things start to… Continue reading 100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

100NO 566: Ageism: A Cancer on Society or an Overreaction?

Is Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism? With a 5 in front of his age AND a golf handicap of about 5, is he really too old for a golf tournament or is that blatant ageism? In this week’s episode we question if ageism is… Continue reading 100NO 566: Ageism: A Cancer on Society or an Overreaction?

100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness industry. We discuss cleanses, fasting and detoxes, and the onset of the mythical healing crisis that so many people create for themselves by chasing one trend after… Continue reading 100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

100NO 564: Friends v Family | Longevity & People

Damo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life – Purpose, Movement, Social, Nutrition, Family, Growth, Wealth and Spirit. Damo believes social and family should be combined into “People”. Marcus shares how the energy of friends is very different to family, whilst Damo wants just 7… Continue reading 100NO 564: Friends v Family | Longevity & People

100NO 563: Damo’s Citizens Arrest & Keeping People Accountable

Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”! No, Damo is not at Police Academy, but I did perform a quasi “citizens arrest” over Summer after watching an incident at his local golf club. The story is entertaining and the lesson is… Continue reading 100NO 563: Damo’s Citizens Arrest & Keeping People Accountable

100NO 562: Longevity in Okinawa with Christal Burnette

Today we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette. Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition.  If you’re – Interested in Blue Zones Interested in the bizarre plant-exclusive diet that seems to be promoted yet NOT consumed by centenarians Wondering what… Continue reading 100NO 562: Longevity in Okinawa with Christal Burnette

100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates!

How many people do you know receive a congratulatory email from Andrea Bocelli and his wife when they complete a major achievement. Well our next guest – who we are proud to welcome back to 100 Not Out – received that very letter from Veronica and Andrea Bocelli … because at 78 years young, Don… Continue reading 100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates!