Show Notes

Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness industry.

We discuss cleanses, fasting and detoxes, and the onset of the mythical healing crisis that so many people create for themselves by chasing one trend after another.

Ideally you find this conversation somewhat liberating and feel less-inclined to fit a label or trend that is here one day, and gone the next!

You can check out Sam’s latest creation, The Wellness Chef, here.

For our Longevity Experiences to Ikaria and Sardinia, you can find them at