TWIW 160: Poor posture linked to cognitive decline

This Week In Wellness a study published in Nature that looked at over 400 elderly Japanese men and women, has suggested that spinal posture assessments may be a useful tool for detecting cognitive decline in older populations.

TWIW 155: “Tech neck” on the rise in Australia

This Week In Wellness the Australian Chiropractors Association is reporting that Australians are now spending 5.5 hours a day on their phones, with the additional 60% of neck flexion caused placing an extra 27kg of weight through the spine and leading to increased risk for physical and mental health challenges.