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TWG 189: TWG on the road with Breakthrough insights

“This is the first Wellness Guys podcast recorded on the road!  After an amazing and successful Wellness Breakthrough where over 40 participants spend 3 days with 9 Wellness experts including Cyndi O’Meara, Kim Morrison, Carren Smith, Marcus Pearce, Stuart Hayes and of course The Wellness Guys, Laurence spend some time on the bus with several… Continue reading TWG 189: TWG on the road with Breakthrough insights

VH28: Vitamin D

In this episode the Vitality Hackers tell you everything you need to know about Vitamin D. What is it? What does it do? Why are we deficient? 0:00 Intro. 8:00 How do we form it? 10:14 How can we supplement it? 12:00 Who’s at risk of deficiency? 15:20 What does it do? 18:30 What helps… Continue reading VH28: Vitamin D

TPS 105: Ways To Get Active And Have Fun Outside Of A Conventional Exercise Environment

Perhaps you’re struggling with ideas for getting active or the thought of hitting the gym makes you want to crawl back into bed. This week we’re talking about ways you can sneak in some exercise by getting moving outside of a conventional movement environment. Hear Dr. Brett’s tips on how he gets active with his kids… Continue reading TPS 105: Ways To Get Active And Have Fun Outside Of A Conventional Exercise Environment

AQJ 11: Homeschooling: How and why we educate our kids at home

Have you ever wondered what it would be like to educate your kids at home? Are you wondering what would make a family decide to homeschool? Do you have questions about the benefits to the kids and the family overall? Find out why both Jo and Leah felt they didn’t fit ‘the system’, and what made them decide to… Continue reading AQJ 11: Homeschooling: How and why we educate our kids at home

RFR 10: Banting, endurance and all things real food with Tim Noakes

In Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance… Continue reading RFR 10: Banting, endurance and all things real food with Tim Noakes

UC 116: The Wellness Breakthrough

Kim and Carren find themselves on a bus in Melbourne, without Cyndi, on the way to the Wellness Breakthrough… They asked the unsuspecting participants of the breakthrough if they were… Up For A Chat! They we captivated by their amazing stories and intentions behind why they were attending this life changing retreat. Come along for… Continue reading UC 116: The Wellness Breakthrough

100NO 98: The Wellness Breakthrough REVIEW with Carren Smith

After an unforgettable weekend at The Wellness Breakthrough Marcus & Damian bring on a favourite of the Couch to dissect the incredible events and also “go down the rabbit hole” and uncover just why so many people had “breakthroughs”. Carren Smith, co-host of Up for a Chat and Carren’s Couch (a new addition to The… Continue reading 100NO 98: The Wellness Breakthrough REVIEW with Carren Smith

TWG 188: The Vitality Hackers

Have you ever wondered what The Wellness Guys were like when they were younger? Well meet The Vitality Hackers (Nick, Hannah and Jabe) three young chiropractors with a passion for sharing their health and wellness message with the world. The Hackers share their journey towards becoming experts in health and the ‘hacks’ they have learnt… Continue reading TWG 188: The Vitality Hackers

TPS 104: Holistic Lifestyler – Jeremy Princi On Whole Of Life Wellness, Organic Threads And Monster Vegetables

We have an absolute cracker for you this week as we are joined by one of the most holistic and well rounded practitioners out there. He first popped up on our Instagram feed a few years ago showing off his massive and vibrant homegrown veggies, his fancy homemade fermented creations and giving demonstrations of unconventional… Continue reading TPS 104: Holistic Lifestyler – Jeremy Princi On Whole Of Life Wellness, Organic Threads And Monster Vegetables

AQJ 10: GAPS from a kid’s perspective: Isaac’s journey so far

This week we have a very special guest – Jo’s son, Isaac, who is the main reason her family began GAPS. Isaac is 13 years old, and very eager to share his experiences with changing his diet and how it has helped him to heal and recover from severe OCD. Just six months ago, Isaac was… Continue reading AQJ 10: GAPS from a kid’s perspective: Isaac’s journey so far