Show Notes

Perhaps you’re struggling with ideas for getting active or the thought of hitting the gym makes you want to crawl back into bed. This week we’re talking about ways you can sneak in some exercise by getting moving outside of a conventional movement environment. Hear Dr. Brett’s tips on how he gets active with his kids and the activities he enjoys to manage stress but get a workout at the same time. Sarah shares a great message of reassurance with regards to where you are at with your journey and how to work with your current position rather than fight against it and Steve talks about some out of the box ideas and shares some resources for getting active in your community, getting in touch with your inner humanitarian and getting in some incidental exercise at the same time.

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