Blog

UC 123: Tanja Mitton

Tanja Mitton is a Neurolinguistics master coach and Mindset Coach for the Australian High Performance Dressage and Para Squads.  Carren and Cyndi are fascinated how Tanja uses horses to show people that we respond to people how we feel about ourselves and how horses give instant feedback by responding to teach you  how you are… Continue reading UC 123: Tanja Mitton

100NO 105: Pete Evans, Belle Gibson & Jess Ainscough

It’s been a tumultuous month for the health and wellness industry. The passing of Jess Ainscough caused a media storm on her healthcare choices; Pete Evans’ Paleo Way tour and withdrawing of a co-authored book dominated the headlines; and Belle Gibsons’ Whole Pantry empire has fallen apart after an alleged run of misinformation. What can… Continue reading 100NO 105: Pete Evans, Belle Gibson & Jess Ainscough

OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew

In today’s episode, Vikki is joined by a special guest Dr Elise Bialylew, the founder and developer of Mindful in May, an online global mindfulness campaign that teaches thousands of people worldwide to meditate, whilst raising funds to build clean water projects in the developing world. Elise is a doctor trained in psychiatry, and apart… Continue reading OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew

TWG 195 : Mark Sisson in Sydney

In a ceremonious return to Australia, Mark Sisson, the original Primal Lifestyler, talks with Wellness Guy Dr Damian about the movement within Primal and Paleo after discussing trends in health at the Thr1ve Ancestral Symposium.

TPS 111: Kelly Bejelly – A Girl Worth Saving And Her Comforting Paleo Eats

Chat to anyone about challenges they faced at the start of their Paleo journey and more often than not the topic of navigating cravings for old food favourites is sure to come up. Like it or not it’s a common theme to associate good times and positive feelings to social gatherings spent sharing great food… Continue reading TPS 111: Kelly Bejelly – A Girl Worth Saving And Her Comforting Paleo Eats

AQJ 17: Catching Up on the News and a GAPS Easter

It’s Easter time! So of course, Jo and Leah talk about chocolate, healthy Easter treats, non-chocolate Easter gifts,  and Easter menus. But first, they discuss what’s been happening in the world of ‘GAPS’ and ‘Paleo’ – Pete Evan’s recent Paleo Way tour, how they are going with following a GAPS diet, and all about the… Continue reading AQJ 17: Catching Up on the News and a GAPS Easter

RFR 16: Jamie Edwards, Real Food Athlete

In Episode 16 of The Real Food Reel I speak with Jamie Edwards, a degree qualified exercise scientist, full time professional Coach, and aspiring professional triathlete. Jamie has gradually evolved his nutrition over the last year, moving away from the traditional sports nutrition model, and today on the show we share his story. Tune in… Continue reading RFR 16: Jamie Edwards, Real Food Athlete

UC 122: Dr Greg Clark

Dr Greg Clark has worked with Kim in formulating skin care and understanding plant ingredients in the past. He is back in Kim’s life to find new ingredients and formulations for her thriving skin care business – twenty8. Dr Greg is a specialist in the secret life of plants, listen in and learn about the… Continue reading UC 122: Dr Greg Clark

100NO 104: Eddie Jaku Part 2: Surviving the Holocaust

Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story click here or click here.

TWG 194: Learn, Lead and Love with Amanda Bisk

In this episode we discuss the rise and fall of a former Australian Commonwealth Athlete in Pole Vaulting – Amanda Bisk.  We discussed the difficult decision of retiring vs. continuing to her dreams of represent Australia in the London Olympics and how this decision lead her to a path of discovery about health, nutrition, and… Continue reading TWG 194: Learn, Lead and Love with Amanda Bisk