Show Notes

We have an absolute cracker for you this week as we are joined by one of the most holistic and well rounded practitioners out there. He first popped up on our Instagram feed a few years ago showing off his massive and vibrant homegrown veggies, his fancy homemade fermented creations and giving demonstrations of unconventional movement patterns to increase flexibility and strength. His vision is to re-connect food, farming, fitness and healing into one holistic model of health which supports, honours and respects Mother Earth.

Links to the good stuff: