Blog

AQJ 91: Fasting – A Key Tool for Health & Wellbeing

In our modern society, fasting is often considered to be starvation, but it has historically been a revered tool in most cultures on the planet. Whether for spiritual or health reasons, our ancestors’ approach to fasting is now scientifically shown to promote incredible health benefits. We are joined on this episode by our friend Marcus… Continue reading AQJ 91: Fasting – A Key Tool for Health & Wellbeing

TPS 246: Losing 200 pounds

This week Brett interviews Aarn Farmer from My Sugar Free Journey on how he lost 200 pounds (almost 100kg). Aarn thought he was a little over 250 pounds until he joined a gym with scales that went up higher and discovered that he was actually over 400 pounds! After then discovering his systolic blood pressure… Continue reading TPS 246: Losing 200 pounds

WWR 98: Sleep Deprivation & Heavy Periods- Fixing Dr Ash!

The Wellness Women are back for the New Year and are so excited to be back on the mic! This episode is a personal one for Dr Ashleigh as they address her extreme sleep deprivation and the return of her period since giving birth. Women are absolutely superwomen but when you haven’t slept for three… Continue reading WWR 98: Sleep Deprivation & Heavy Periods- Fixing Dr Ash!

WAY 46: 2018 Ready Set Go – Solo Show

Welcome to my first podcast episode for 2018.  I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be.  This show is to help you think about 2018 and ideas to get you started to have a great… Continue reading WAY 46: 2018 Ready Set Go – Solo Show

RFR 155: One Bite at a Time with Tabitha McIntosh

In Episode 155 of The Real Food Reel we are joined by Tabitha McIntosh. Founder of Awaken Your Health, qualified Naturopath, clinical Nutritionist and passionate Educator, Tabitha is one talented lady – helping so many people improve the quality of their health and wellbeing. In today’s show Tabitha and I explore how you can reduce… Continue reading RFR 155: One Bite at a Time with Tabitha McIntosh

UC 265: Flashback Chat – Rituals and Routines

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. A listener asked The Up for A Chat girls about their rituals and routines, so listen in and hear what Kim, Carren and Cyndi do when they first open their eyes in the morning.  Each does something… Continue reading UC 265: Flashback Chat – Rituals and Routines

NTM 134: Are you Investing in Your Relationship?

One of the biggest farces of this generation is that both sex and relationship ‘should’ come naturally! Both require time and up-skilling. Reflection AND connection. Affirmation AND humility. It is these seemingly paradoxical elements that force us to grow and inspire connection within our loving relationships and spark within our intimate relationships. In this episode… Continue reading NTM 134: Are you Investing in Your Relationship?

AQJ 90: GAPS 101 Elyse Comerford

Happy New Year, from Jo and Fouad! We are excited to be back, and we have a great line-up of interviews in the new year! To kick off the year, we’ve decided to reshare an older podcast as it’s one that we think will be really helpful to those of you wanting to make gut… Continue reading AQJ 90: GAPS 101 Elyse Comerford

TWG 330: Reviews and Questions

Brett and Damian LOVE 5 star reviews and they really do try and answer all of the questions that they get personally whether it be via email, iTunes or the Facebook page because they care. This week the boys look back over the reviews and questions they have received and answer them ‘on air’ so… Continue reading TWG 330: Reviews and Questions

BQS 15: Timing is everything

In this episode, Dr M discusses how to create momentum at the right time, for the right reasons because timing is everything! Dr M shares how recognizing whether you need to be accelerating, cruising, or refueling is so important in you being the Queen of your stress. Dr M shares tips on how to give… Continue reading BQS 15: Timing is everything