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PAP 40: John Purl – Work Hard, Eat Clean, Move Regularly

In this episode, I am joined by fellow Wellness Couch Podcaster John Purl from Smashed Avocado.  John works with health and wellness to help his clients be more successful.  John shares his personal story of childhood hyperactivity and how he combined his love for health and wellness with his profession.  He will share some actionable… Continue reading PAP 40: John Purl – Work Hard, Eat Clean, Move Regularly

TPS 281: Going Primal

This week Brett welcomes back Helen Marshall from The Primal Alternative to talk about her journey to ill health following conventional wisdom and back again following a primal lifestyle. Helen shares how she was introduced to the low fat message back in England and how eventually when coupled with her lifestyle, and then the addition… Continue reading TPS 281: Going Primal

AQJ 123: Healing Adrenal Fatigue Part 1

Find yourself feeling constantly tired, always needing that second cup of coffee, or day-dreaming about sleeping on the couch? Our GAPS practitioner Elyse Comerford joins us to talk about adrenal fatigue, a super common cause of daily exhaustion. In part 1 of 2 episodes on this topic, Elyse discusses how to identify adrenal fatigue and… Continue reading AQJ 123: Healing Adrenal Fatigue Part 1

RFR 190: The Flow State with Kale Brock

In Episode 190 of The Real Food Reel we are joined by Kale Brock, to explore the flow state. In today’s episode you will learn about meditation and mindfulness but also how the flow state may be the vehicle you need to create either of these two states. We discuss the impact of constant device… Continue reading RFR 190: The Flow State with Kale Brock

HSW 66: Addressing Fatigue with John Toomey

In today’s show we’re talking all things fatigue because let’s face it, when we work 24/7, it forms a huge part of our way of life! John Toomey is based in Melbourne, Australia and is affectionately known as ‘The Fatigue Professor’.  After completing a Physical Education degree in 1981, John worked for 7 AFL teams as… Continue reading HSW 66: Addressing Fatigue with John Toomey

WWR 121: Our Health Epidemic – Type 2 Diabetes

Did you know that there’s a silent epidemic sweeping through our communities but also our school aged kids? Type II diabetes used to be known as adult-onset diabetes but it had to be renamed because preschoolers were being diagnosed with it! Diabetes is a scary diagnosis but there are many warning signs and pre diabetic… Continue reading WWR 121: Our Health Epidemic – Type 2 Diabetes

UC 300: 6 Years later, 300 shows, The Up For A Chat girls are still chatting

It’s been 6 years and over 300 hours of chatting that has been recorded by these three extraordinary women.  The Up For A Chatters took a chance and wondered if anyone wanted to listen in on their conversations as well as the conversations  they have with other  people. In this episode, they talk about what… Continue reading UC 300: 6 Years later, 300 shows, The Up For A Chat girls are still chatting

NTM 169: The Fertility Journey – an interview with Kirsten Wolfe

In this episode we dive into the wisdom of Traditional Chinese Medicine and fertility with Kirsten Wolfe, Acupuncturist and Director of Mornington Chinese Medicine. We weave in personal story, touching on our own experiences working with Kirsten through miscarriage, while asking the big questions about fertility, IVF, natural conception, and the places they take a… Continue reading NTM 169: The Fertility Journey – an interview with Kirsten Wolfe

TNN 59: Not Just Another Detox

Join us for the Not Just Another Detox program! Completely online and supported, with meal planner, lifestyle changes and more for just $39. Start today! If you were at The Wellness Summit you would have heard an introduction to this detox talk, but if not, here is the talk in full. Learn about the toxins… Continue reading TNN 59: Not Just Another Detox

BMR 19: Light – The Forgotten Wellness Factor with Dave Liow

When we think of health we think of nutrition, exercise and the mind. But we have ignored potentially the most important and influential health factor – Light. More and more research is showing that disruption to our circadian rhythms (our inbuilt clocks) is catastrophic to our health and the biggest influencer on this is light.… Continue reading BMR 19: Light – The Forgotten Wellness Factor with Dave Liow