When we think of health we think of nutrition, exercise and the mind. But we have ignored potentially the most important and influential health factor – Light. More and more research is showing that disruption to our circadian rhythms (our inbuilt clocks) is catastrophic to our health and the biggest influencer on this is light. Our physiology is ancient and we are wired to run in synchronicity with the sunrise and sunset. However life is very different today so how do we navigate this space and bridge the gap? In this episode I talk with wellness expert Dave Liow of The Kaizen Institute of Health and we talk all things light with many practical tools and tips that you can apply now. This is a must listen if you want to optimise your health and after this you may want to change your light bulbs and put on a pair of blue blocking glasses (I did)!
Special $10 off offer for BestMe listeners on Blue Blocking Glasses:
Use the discount code: bestme
NZ Listeners: https://www.kaizenih.com/product/kihblbgnz
Australian Listeners: https://www.kaizenih.com/product/blbg
International Listeners: https://www.kaizenih.com/product/kaizen-blue-light-blocking-glasses-international-order
These will change your life!