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TNN 75: Taking Responsibility For Your Health

We’re grateful to have fellow naturopath and nutritionist (and author and soon to be podcaster), Katherine Maslen. On this episode, we speak about how people get sick, why they get sick and how a shift is in place where people are taking more responsibility to look after themselves. Katherine shares her extraordinary health journey which… Continue reading TNN 75: Taking Responsibility For Your Health

NTM 201: There’s nothing you can say that I can’t love

Ultimately all we want as humans is to be loved in all our wholeness; to be loved JUST as we are, without needing to change. How would it feel for you to know on a really deep level that who you are, is totally safe and completely loved? So HOW do we do this in… Continue reading NTM 201: There’s nothing you can say that I can’t love

UC 332: Pelvic Mesh Implants Gone Wrong with Justine Watson

Justine Watson President & Co-Founder of Mesh Injured Australia had a TVT fitted in 2010 for SUI. She discovered in 2017 after a cystoscopy that the mesh had skewered her urethra in several places and was embedded in her bladder. With no other explanations for her years of pain and systemic illnesses and after much… Continue reading UC 332: Pelvic Mesh Implants Gone Wrong with Justine Watson

TWIW 7: Increasing your muscle power may prolong your life

This week in wellness a study presented at EuroPrevent 2019 showed that those in the lowest quartile of muscle power had a massive 10-13 times higher chance of dying compared to those above the median for maximum muscle-power. The study looked at non-athletes between 41 and 85 years of age and used an upright row test… Continue reading TWIW 7: Increasing your muscle power may prolong your life

100NO 317: ANZAC Special- War Widow Thelma Zimmerman

Thelma Zimmerman fell in love aged 15, was married at 18, and joined the Australian Army in 1943 with her husband Alby. After being “found out” as husband and wife, Thelma returned home to Adelaide, whilst Alby was deployed around Asia with the Air Construction Corps, repairing airstrips blown up and destroyed by the Japanese.… Continue reading 100NO 317: ANZAC Special- War Widow Thelma Zimmerman

BQS 82: Be Bold in the face of fear

Does fear hold you back? and when do you need to be bold in the face of it? In today’s episode, Dr. M shares a beautiful experience she had on a recent flight and how a conversation with a the 87 year old lady on the plane reminded her of the importance of being bold… Continue reading BQS 82: Be Bold in the face of fear

AQJ 137: Fussy Eaters & How to Have Peaceful Mealtimes

Do you have a fussy eater in your home? Need some help? Beth Bonfiglio of Little Fusspot helps people from all over the world with mealtimes that are less than peaceful. She is known as the ‘supernanny of mealtimes’! Beth brings the core fundamentals of many different professions together to make a one stop shop… Continue reading AQJ 137: Fussy Eaters & How to Have Peaceful Mealtimes

FLO 13: Alexx Stuart on Chronic Inflammation and Mould Illness

In this episode, we chat to Alexx Stuart about her experience dealing with Chronic Inflammatory Response Syndrome (CIRS) due in part to mould exposure. Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She’s… Continue reading FLO 13: Alexx Stuart on Chronic Inflammation and Mould Illness

HSW 79: Workplace Wellness with Audra

I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements.  As a result, I thought I’d share a little about my Healthy Shift Worker Workplace Wellness Seminars, including why I run them, and how they’re becoming increasingly popular within shift… Continue reading HSW 79: Workplace Wellness with Audra

RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth

In today’s episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance and recovery. You will learn the symptoms of poor gut health and the easiest way to deal with them, why sculling kombucha is not the answer, how to get… Continue reading RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth