Blog

TWIW 12: Food producers “gaming” the health star rating system

This Week In Wellness Australia and New Zealand’s health star food rating system has been criticised by Public health researchers and lawyers from the George Institute for Global Health because salty, sugary and fatty products are scoring too highly as producers are accused of “gaming the system”. With the Institute’s public health lawyer, Alexandra Jones… Continue reading TWIW 12: Food producers “gaming” the health star rating system

NTM 205: Meeting your anger in motherhood

Anger can feel like such a toxic emotion, we don’t want any part of it…and we shame ourselves when it (inevitably) comes flying out. What if you could develop a different type of relationship with your anger? One where you develop skills to move this galvanising feeling, so you can feel the hurt it’s masking… Continue reading NTM 205: Meeting your anger in motherhood

BMR 31: Lessons From Human Evolution with Professor Herman Pontzer

This is a chat I have always wanted to have! One that explores how we may begin to bridge the gap between the best of our ancestors and where we are today in order to optimise human health and longevity. Professor Herman Pontzer (PhD Evolutionary Anthropology, Duke) researches how the human body evolved, and how… Continue reading BMR 31: Lessons From Human Evolution with Professor Herman Pontzer

PAP 58: Vivica Menegaz – Keto Paleo for Women

Vivica Menegaz is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world’s leading voices for a food-based approach to healing. She is the founder of the “The Healing Foods Method,” a 14-week online nutrition program where she… Continue reading PAP 58: Vivica Menegaz – Keto Paleo for Women

SE 9: Screen Time Should We Be Worried?

Our podcast hosts have alot to say about the effects of screens and how they have noticed changes in their own behaviours and moods when they have been on their screens, phones, TV’s and devices! Goodness, can you imagine the impact screens have on younger kids and brains? Take a listen as Toby, Erica and… Continue reading SE 9: Screen Time Should We Be Worried?

RFR 226: Food Fads & Myth Busting with Steph Lowe

In Episode 226 of The Real Food Reel we share with you an interview from 21st Century Women, where I discuss food fads and bust some big myths in the food space. You will learn all about meal frequency and timing, how to build your plate and an ideal ‘day on the plate’, the significance of… Continue reading RFR 226: Food Fads & Myth Busting with Steph Lowe

TNN 77: Positivity & Influence With Marcus Pearce

Excited to bring a special guest onto the podcast today, introducing Marcus Pearce! Marcus is a fellow podcaster, CEO of The Wellness Couch and facilitator and creator of The Exceptional Life Blueprint. It was such fun speaking to Marcus about all things passion, authenticity and life purpose. He is a bubble of inspiration and humour… Continue reading TNN 77: Positivity & Influence With Marcus Pearce

EDMN 013: Balance, with Dr. John Demartini

Dr. John Demartini is a world-renowned specialist in human behaviour and global educator. He has studied over 30,000 books across all the academic disciplines, and has authored more than 40 books of his own. www.drdemartini.com On this episode, Kim and Dr Demartini discuss why a balanced perspective is a defining ingredient in a ‘good’ life,… Continue reading EDMN 013: Balance, with Dr. John Demartini

UC 336: EFT Science with DR Peta Stapleton

Associate Professor Peta Stapleton is a clinical/health psychologist at Bond University, Australia, and embraces evidence-based practice and is passionate about new and innovative techniques. Peta is known worldwide for her food cravings/weightloss research using Emotional Freedom Techniques or ‘Tapping’, and has led a world first study investigating the impact of tapping in the brain through… Continue reading UC 336: EFT Science with DR Peta Stapleton

100NO 321: Seasonal Affective Disorder | Change of Seasons

How do you go with a change of season? With a change just around the corner, we discuss what you can do at each season in order to transition well – particularly mentally, emotionally and physically. We discuss Seasonal Affective Disorder and how to look out for it, mitigate it and treat it. To find… Continue reading 100NO 321: Seasonal Affective Disorder | Change of Seasons