How do you go with a change of season? With a change just around the corner, we discuss what you can do at each season in order to transition well – particularly mentally, emotionally and physically.

We discuss Seasonal Affective Disorder and how to look out for it, mitigate it and treat it.

To find out more about Damian: www.damiankristof.com.

To find out more about Marcus: www.marcuspearce.com.au.