Blog

WWR 150: Nutrient Depletion and Hormonal Contraceptives

Did you know that taking oral contraceptives can deplete your body of key nutrients needed for optimal health? On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into the nutritional downside of taking hormonal contraceptives and the impact this can have on your biochemistry! As always, they look at solutions… Continue reading WWR 150: Nutrient Depletion and Hormonal Contraceptives

NTM 217: Social Situations and Conscious Parenting

It began with an email about “have my kids learnt what they need to, to survive the big bad world?”…which with all our intentions to answer, plugged us into our own stories; Jules having rising feelings of anger towards her younger self for the internal conflict derived from the crossroads of ‘conscious parenting’ and ‘forcing… Continue reading NTM 217: Social Situations and Conscious Parenting

UC 348: Building Biology with Nicole Bijlsma

Nicole Bijlsma is a woman of passion, and her passion lies in environmental medicine. Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole… Continue reading UC 348: Building Biology with Nicole Bijlsma

100NO 333: Damo has lost his voice. Is his body telling him something?

Damo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Damo’s laryngitis to act as a protective defense mechanism? With The Wellness Summit just behind us – did Damo’s voice return in time? If not, why not? And are… Continue reading 100NO 333: Damo has lost his voice. Is his body telling him something?

TWIW 23: Heart health linked to dementia

This Week In Wellness a study in the British Medical Journal has found that good cardiovascular health at age 50 is associated with a lower risk of dementia later in life. The American Heart Association’s “Life Simple 7” cardiovascular health score, initially designed for cardiovascular disease, has been put forward as a potential tool for… Continue reading TWIW 23: Heart health linked to dementia

STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah

First, they deny it. Then they reject it. Then they accept it. Then they claim it. “We are in a medical renaissance. In the next five years, there’s going to be tremendous opposition.” When interviewing guests for my podcast, there have been a couple of “pinch me” moments where I’ve sat down with someone who’s… Continue reading STNH 9: Live from the Bioceuticals Symposium – Dr Albert Mensah

BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the second of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way… Continue reading BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2

Highly Sensitive Entrepreneur

Heather Dominick the founder of the movement Highly Sensitive Entrepreneurs, shares her insights of what she has been witnessing with her clients and many women around the business world.

SE 19: To Gym or Not to Gym

There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to? Are you someone who likes to take advantage of the great… Continue reading SE 19: To Gym or Not to Gym

RFR 237: Mapping Your Gut Microbiome with Kirsty Wirth

In episode 237 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss mapping your gut microbiome. We explore the technology we have had access to, to date, and its limitations including culturing, PCR and 16s RNA. We then discuss the newest technology, shot-gun metagenomic sequencing and how this… Continue reading RFR 237: Mapping Your Gut Microbiome with Kirsty Wirth