Blog

RFR 266: Can Shift Work Be Healthy with Audra Starkey

In today’s episode of The Real Food Reel we are joined by Audra Starkey, a clinically trained nutritionist helping shift workers to improve their health through better sleep, nutrition and workplace wellness programs. Author of ‘Too Tired to Cook – the Shift Worker’s Guide to Working (and Surviving) in a 24/7 World’, Audra shares with… Continue reading RFR 266: Can Shift Work Be Healthy with Audra Starkey

BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson

In this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics training and the importance of nutrition, footwear choice and strong feet. For more information on Dominic check out https://www.originsofvitality.com and be sure to check out the links that Dom mentions in the episode. https://www.kevinstock.io/health/health-dangers-of-plant-based-foods/  https://www.dropbox.com/s/ldqmj5cl6a3xh5o/pesticides%20all%20natural.pdf?dl=0   For a… Continue reading BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson

TNN 97: Mel Talks Publishing

Mel talks about her publishing journey on this episode! The author of three cookbooks now, with the first two self-published and the last one published with one, then another publishing company. I recently shared this talk at Natex, an extraordinary natural health conference on the Gold Coast recently. I was nervous to do this presentation… Continue reading TNN 97: Mel Talks Publishing

NTM 245: Moving with and beyond anxiety in motherhood

It grips your throat, it tugs at your chest, its the monkey you can’t get off your back – anxiety. In motherhood it can have us feeling overwhelmed, underprepared, frayed and frazzled. Yet it’s part of the human condition. So how do we roll when we’re feeling pinned? In this episode we explore through story… Continue reading NTM 245: Moving with and beyond anxiety in motherhood

100NO 361: Ice baths, bungee jumping & heart rate

Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and spent 2 minutes in an ice bath. It got Damo & MP talking about our emotional range during times of stress and how we respond. Damo shares his bungee jumping experiences before the conversation turns… Continue reading 100NO 361: Ice baths, bungee jumping & heart rate

TWIW 51: Fasting linked to longer life, less disease and better performance

This Week In Wellness a review published in the New England Journal of Medicine has linked intermittent fasting to improved health, slowing or reversing ageing and a reduction in chronic diseases including obesity, diabetes, cardiovascular disease, cancers and neuro degenerative brain disorders. Whilst the authors acknowledge that the results can be variable and influenced by… Continue reading TWIW 51: Fasting linked to longer life, less disease and better performance

RFR 265: The Microbiome Beyond Food with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the microbiome, beyond the food that you eat. We explore the intricate link between digestion and the nervous system, the significance of sympathetic dominance and the impact that our modern day lifestyle may have on our microbiome. We… Continue reading RFR 265: The Microbiome Beyond Food with Dr Damian Kristof

100NO 360: Food Waste

Food Waste Horror Photo by Sylvie Tittel on Unsplash

NTM 244: Even Julie’s relationship gets hard – part 2

So if you were hooked on part 1 of this conversation and story-telling, then you’re going to LOVE part 2! Julie shares her soapbox style monologue on money, success and ‘her crazy’ before bringing it waaayy down into some pretty real truths of intimacy and practices to quit being bitchy and start being honoured and… Continue reading NTM 244: Even Julie’s relationship gets hard – part 2

BQS 125: This Chapter closes, its time to be Aligned U

In the final episode of BQS as we know it, Dr M shares her thank you’s and gratitude to the amazing guys from The Wellness Couch, the listeners and other key people that have been a crucial part of BQS and what is happening next and of course so much love and gratitude to you… Continue reading BQS 125: This Chapter closes, its time to be Aligned U