Show Notes

Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and spent 2 minutes in an ice bath.
It got Damo & MP talking about our emotional range during times of stress and how we respond. Damo shares his bungee jumping experiences before the conversation turns to movement overall and finding out what works best for the individual.

Damo’s recent HIIT training has dramatically lowered his heart rate variability, which has him scratching his head.


We are close to capacity for our trip to Ikaria and have just four spots left for our trip to Sardinia. For all information and to apply go to