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WWR 176: How to Fix Your Short Cycle *without the pill!

Do you have a short cycle? Have you been told you have a luteal phase deficiency? This episode of Wellness Women Radio is a ‘how-to guide’ of how to fix your short cycle without the pill or hormonal contraceptives! Short cycles, less than 26 days (in our opinion) can be due hormonal imbalances, abnormal uterine… Continue reading WWR 176: How to Fix Your Short Cycle *without the pill!

WWR 175: Obesogens

Obesogens or obesogenic compounds are chemicals that make us fat! In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the foods, chemicals and personal care products that should be banned from your household! All of these endocrine disrupting chemicals can completely change our metabolism, alters our fat storage programming, interferes… Continue reading WWR 175: Obesogens

100NO 379: The Parasites Puzzle and how to deal with them

Everyone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another. Marcus shoots questions to Damian (on behalf of all listeners who have or have had parasites) to get some clarity on how this could be the case. And o course, on… Continue reading 100NO 379: The Parasites Puzzle and how to deal with them

TWIW 68: No benefit to reducing Saturated fat says Cardiology Journal

This Week In Wellness a review in the Journal of The American College of Cardiology has stated that not only were there no beneficial effects of reducing saturated fat intake on cardiovascular disease or total mortality, there were in fact protective effects against stroke if the saturated fat intake was retained. https://www.sciencedirect.com/science/article/pii/S0735109720356874 Would you like… Continue reading TWIW 68: No benefit to reducing Saturated fat says Cardiology Journal

PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill

Mark & his wife Nicole starting experimenting with their diets making fermented goodies at home for their four boys, 2 of which are on the autism spectrum in an attempt to help with the gut-brain link. A supportive friend encouraged them to take the big leap into a commercial enterprise – their ferments were that… Continue reading PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill

HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean

In today’s episode of Health, Happiness & Human Kind (yes we have a brand new podcast name and still the most amazing guests but so many more incredible topics to cover), Elly and I dissect Irritable Bowel Syndrome, otherwise known as IBS. You will learn more about the diagnosis of IBS and how this can… Continue reading HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean

NTM 261: Mother care with Dr Oscar Serralach

In this conversation with Dr Oscar Serralach, GP and author of trail-blazing book The Postnatal Depletion Cure, we discuss how he has witnessed, first-hand and in clinic, the significant stress of modern motherhood, and why he has made honouring and caring for mothers his mission. May you be inspired to value all that you do, and… Continue reading NTM 261: Mother care with Dr Oscar Serralach

100NO 378: Busy is back and it’s a humble brag

Busy is back and it’s a humble brag

TWIW 67: Can vitamin D prevent allergies?

This Week In Wellness Australian researchers are investigating whether vitamin D could be the answer to our country’s “allergy epidemic”. With one in 10 infants and one in 20 children in Australia already suffering from food-related allergies, and with the rates seemingly on the rise, researchers from the Murdoch Children’s Research Institute are hoping that… Continue reading TWIW 67: Can vitamin D prevent allergies?

RFR 281: The Disease of Loneliness with Kale Brock

In episode 281 of The Real Food Reel we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western cultures may be contributing to this, based on their current infrastructures. You will learn how a lack of social connection could heighten… Continue reading RFR 281: The Disease of Loneliness with Kale Brock