Show Notes

In today’s episode of Health, Happiness & Human Kind (yes we have a brand new podcast name and still the most amazing guests but so many more incredible topics to cover), Elly and I dissect Irritable Bowel Syndrome, otherwise known as IBS. You will learn more about the diagnosis of IBS and how this can be problematic from a treatment standpoint. We discuss what we typically see in clinic, including clients who have undertaken a suite of breath testing, those who have been to see a gastroenterologist and those who have been told to follow a specific diet lacking in prebiotic fibres long term. We also explore the role of SIBO and the microbiome, the long term steps required to create optimal gut health and so much more.

To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: or

Follow Elly online:

Instagram – @nutritionelly