“I guess where I got to was, look I can probably be a bit of a conduit to sort of get people inspired about these, pursuing their passion quests and passion projects which for whatever reason often fall to the wayside, we get busy, we have kids, we get into careers that feel like they’re… Continue reading SLP 77: Finding Your Extraordinary with Mike Drohan
Meet Emma Park – she’s a good friend of mine, a bloody amazing practitioner, and a super intelligent human. She’s out-nerds me on all things gut bugs and microbiome, and just quietly, is one of my go-to phone-a-friends when I have a tricky question. So to my zoom clients, when I say to you “I’m… Continue reading STNH 29: Emma Park – The First 1000 Days – microbiome in mums and bubs
How Expectation turn into Disappointment Photo by Maksym Kaharlytskyi on Unsplash
This Week In Wellness a small group of researchers are pushing for the clinical construct ‘Sluggish Cognitive Tempo’ characterised by mental fogginess, hypoactivity, sluggishness, staring frequently, inconsistent awareness and slow working speed to become an officially recognised diagnosis paving the way for sufferers to get extra help and medication. https://www.statnews.com/2021/04/12/sluggish-cognitive-tempo-research-critics/
Every day I receive many questions via emails, messages and comments. Sometimes the questions relate to food and healthy eating, sometimes family and homeschooling, sometimes business and personal development. Each week I’ll be choosing a few of these questions to answer in a video/podcast, and I’ll share further resources, recipes, tips and links as well… Continue reading QCC 160: Getting the Family on Board with Healthy Eating
You only have to picture yourself walking through a pine forest to understand the qualities of this incredible essential oil. An oil of uncompromising will, endurance and strength pine has been used for centuries to help lift self-esteem and confidence and awaken one’s spirit. Here are a number of ways you can embrace its virtues… Continue reading SLP 76: Self Love Quicky – Pine Oil
How much is the relationship you have with food, reflective of the relationship you have with life? And if you extrapolate out the conditional love you offer yourself when it comes to your body and/or food, where else might this conditional love be appearing? In this juicy conversation with The Nourished Naturopath, Charmaine Newmark, we… Continue reading NTM 308: Rewriting our relationship with food with Charmaine Newmark, The Nourished Naturopath
“Mass media, TV, Instagram… this is what people are educated on. You know, be in that calorie deficit and that’s all that matters. And unfortunately if I didn’t go on the educational route that I took and the self-healing journey, I would still think like that because of what I was taught and educated on.”… Continue reading SLP 75: Finding Joy In Nutrition with Sheridan Austin
This Week In Wellness a world first study investigating the levels of plastic in store bought rice has shown that Australians may be consuming up to 13mg of plastic per serve. And this plastic appears to be primarily as a result of plastics used in both agriculture and processing practices rather than packaging. https://www.afr.com/life-and-luxury/health-and-wellness/wash-your-rice-to-get-rid-of-microplastic-experts-say-20210510-p57qfg https://www.brisbanetimes.com.au/national/queensland/health-concerns-after-researchers-find-microplastics-in-instant-rice-20210510-p57qe9.html… Continue reading TWIW 108: Microplastics in rice
On the back of last week’s interview with centenarian Isabel Wallace, we talk about the importance of finding purpose in life. At any age, how vital is it to know what gets you out of bed each day? For Isabel Wallace, it was getting up for breakfast! And then it was the joy in seeing… Continue reading 100NO 425: How important is knowing your purpose in life?
