Tag: winter

SLP 487: Self Love Quicky – Winter Wellness Tips

In this week’s Quicky, we’re diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, mindful rituals, and conscious self-care. Whilst a lot of this is common knowledge it is great to revisit it and ensure you are taking the best care of yourself. We are talking… Continue reading SLP 487: Self Love Quicky – Winter Wellness Tips

SLP 401: Self Love Quicky – Embracing Winter Self-Care Rituals

Winter can be a special time, inviting us to slow down, cozy up, and go within. It’s a season that calls for nurturing and self-care, providing the perfect opportunity to indulge in rituals that enhance well-being and promote health. Here are some beautiful self-care rituals to embrace this winter, incorporating aromatherapy with some of the… Continue reading SLP 401: Self Love Quicky – Embracing Winter Self-Care Rituals

TWIW 93: 2.5 million Britons get free Vit. D

This Week In Wellness 2.5 million care home residents in England will be offered a free supply of vitamin D by the Government as researchers investigate whether there is a link between Vitamin D levels and risk or severity of acute respiratory infections, including Covid-19. https://www.theguardian.com/society/2020/nov/28/more-than-25m-people-in-england-to-get-free-vitamin-d-supply Get personally mentored by me for 30 days for… Continue reading TWIW 93: 2.5 million Britons get free Vit. D

WWR 146: Winter Wellness

Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter. Don’t forget to… Continue reading WWR 146: Winter Wellness

AQJ 140: Children’s Health, Eczema, Antibiotics, & Boosting Immunity

Jo has an extra special guest on the show today… Fouad is back! There’s lots of laughs and catching up, and sharing stories and news. We know you’ve missed their crazy banter, so grab a cuppa and enjoy the chat. Jo and Foo share their experiences of working through recent childhood illnesses and health issues… Continue reading AQJ 140: Children’s Health, Eczema, Antibiotics, & Boosting Immunity

WAY 79: Embrace Winter – Solo Show

Welcome to Episode 79 of my Podcast.  This is another of my Solo Shows in which I share my thoughts about winter.  I love Winter and I embrace all it brings.  I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you.  I… Continue reading WAY 79: Embrace Winter – Solo Show

NTM 204: Family wellness in the winter months

What does it look like to prepare and empower yourself and your family for winter? From nourishing food and supplementation to emotional and psychological wellbeing, we explore what health looks like through the lens of naturopathic medicine and the family dynamic. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist… Continue reading NTM 204: Family wellness in the winter months

TNN 43: Winter Wellness

Very timely episode as we head into the cooler months here in Australia! This episode was brought to you by special request, so thankyou so much for your emails. Mel tackles antibiotics first up on this episode, shedding some light on the industry, immunity and the impact antibiotics has on this. Herbal medicine is all… Continue reading TNN 43: Winter Wellness

HSW 50: Shift Working with Santa with Erin Buchanan

This week is super special as not only is it the Christmas festive season, but it’s also our 50th episode so to celebrate this occasion, we’ve got a special guest featuring on the show today, all the way from the North Pole in Alaska! Erin Buchanan is a 911 Dispatch Officer for the State Troopers, and… Continue reading HSW 50: Shift Working with Santa with Erin Buchanan

TWG 49 – Mucous, phlegm, and other bodily secretions

This week The Wellness Guys talk about mucous. Never ones to shy away from talking about bodily excretions this week the wellness guys dive right in. Whether you are heading into winter (flu season) or summer (hay fever season) you will find plenty of great information in this episode including why your body produces mucous, how… Continue reading TWG 49 – Mucous, phlegm, and other bodily secretions