Tag: healing

WAY 66: Melissa Gearing from The Naked Naturopath

Welcome to Episode 66 of my Podcast.  In this Episode meet Melissa Gearing, a Nutritionist, Herbalist, Naturopath and Author.  Melissa talks candidly about her life, what led her to pursue the career she has and her thoughts on motherhood and everyday life.  Melissa is passionate about prescribing herbal medicine as a tool in fighting illness… Continue reading WAY 66: Melissa Gearing from The Naked Naturopath

AQJ 127: FUNctional Movement with Carl Hammington

It seems that the culture of exercise as portrayed by media equates very low body fat, summer abs and shredding with health. Relatively few exercise practitioners are advocating holistic movement practices, and with the majority of exercise media focusing on attaining aesthetic goals, many of us feel far too daunted by exercise. In addition, if… Continue reading AQJ 127: FUNctional Movement with Carl Hammington

AQJ 124: Healing Adrenal Fatigue – Part 2

Join us for part 2 of our podcast on adrenal fatigue. Once more we are joined by our GAPS practitioner Elyse Comerford (and her very cute son, Dylan!), to dive more deeply into this fascinating topic. So many of us, whether we know it or not are dealing with some degree of adrenal fatigue. In… Continue reading AQJ 124: Healing Adrenal Fatigue – Part 2

AQJ 123: Healing Adrenal Fatigue Part 1

Find yourself feeling constantly tired, always needing that second cup of coffee, or day-dreaming about sleeping on the couch? Our GAPS practitioner Elyse Comerford joins us to talk about adrenal fatigue, a super common cause of daily exhaustion. In part 1 of 2 episodes on this topic, Elyse discusses how to identify adrenal fatigue and… Continue reading AQJ 123: Healing Adrenal Fatigue Part 1

AQJ 122: Hope for Health – Reawakening Indigenous Health

Earlier this year, Jo and Fouad were excited to connect with Dr Kama Trudgen and Tim Trudgen of Hope for Health and learn about the important work they are doing with the Yolngu people in Arnhem Land, a remote part of the Northern Territory of Australia. In this podcast they interview Kama about the story… Continue reading AQJ 122: Hope for Health – Reawakening Indigenous Health

AQJ 121: GAPS Q&A with Becky Plotner ND

This week Jo chats with Becky Plotner (naturopathic doctor and certified GAPS Practitioner) about some of the most common GAPS questions. In their last podcast together, Becky shared the science behind how the gut works and how it is damaged, and how to begin the healing process. In this second podcast, Becky answers questions from… Continue reading AQJ 121: GAPS Q&A with Becky Plotner ND

WAY 60: Wendy’s Wellness Summit Wrap Up

Welcome to Episode 60 of my Podcast.  I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you.  It was such an inspiring weekend.  I hope you enjoy this Episode. Love Wendy http://www.wendysway.com.au

AQJ 120: Low Tox Life with Alexx Stuart

Jo and Fouad have been talking a lot lately about how to make simple yet powerful lifestyle changes that will help to get your health back on track, before you even begin making major diet changes. One of these lifestyle changes is detoxing your home – your body products, cleaning products, home environment, and pantry. So… Continue reading AQJ 120: Low Tox Life with Alexx Stuart

WAY 59: The Wellness Summit – Will you Join Us?

Welcome to Episode 59 of my Podcast.  In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life.  I also invited my husband Duncan to share what The Wellness Summit has meant to him.  I hope you enjoy this… Continue reading WAY 59: The Wellness Summit – Will you Join Us?

AQJ 118: Before You Change Your Diet

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more… Continue reading AQJ 118: Before You Change Your Diet