by Carren Smith | Sep 12, 2019 | Body, Earth, Family, Food, Learn, Love, Mind, Move, Speak Up & Engage
What do you do to get outside and experience the gifts of nature? Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!! Biophilia is our natural and innate need to connect to nature in order to recharge, so strap...
by Jo Whitton | Oct 19, 2018 | Body, Family, Learn, Mind, Move, Quirky Cooking Chats
It seems that the culture of exercise as portrayed by media equates very low body fat, summer abs and shredding with health. Relatively few exercise practitioners are advocating holistic movement practices, and with the majority of exercise media focusing on attaining...
by Jo Whitton | Oct 12, 2018 | Body, Family, Food, Learn, Mind, Move, Quirky Cooking Chats
Calorie restriction, colitis, leaky gut, nourishment in time of stress, weight gain, weight loss, kids that don’t eat vegetables – these and much more are on today’s agenda. Jo and Foo take questions from listeners for a session of ‘Ask Us...
by Jo Whitton | Dec 22, 2017 | Family, Food, Learn, Quirky Cooking Chats
• The Q & A with Jo and Fouad begins at: 4 minutes ~ 30 seconds For the last podcast of the year, Jo and Fouad recorded a fun, live video-podcast, where they answered questions asked by readers on Facebook. This episode is called “Ask Us Anything!”...
by Wendy Steward | Aug 31, 2016 | Wendy's Way
In this episode I chat about The Wellness Summit and the impact it has had on my life. I am also joined by my husband Duncan who shares his thoughts on The Summit and what it has meant to him. I encourage you to listen and I encourage you to attend the Summit if...
