Tag: diet

TNN 68: Wendy’s Way

Wendy from the Wendy’s Way podcast is our special guest today! Wendy has made a wonderful health transformation, losing over 50kgs and reversing her Type 2 Diabetes diagnosis. Wendy has an amazing story, and such a real-life approach to wellness. She has tried all kinds of programs and protocols and diets, with nothing lasting, until… Continue reading TNN 68: Wendy’s Way

TNN 66: Pete Evans

This episode needs no introduction (or explanation really) as I chat with the one and only Pete Evans. Pete and I chat about all things health and wellness, life theories, the controversy around him and what he does and so much more on this extended episode to end 2018 with! You can find more about… Continue reading TNN 66: Pete Evans

HBH 23: Healing The Gut – Beyond Dietary Intervention with Kirsty Wirth

We know diet impacts gut health, but what else influences the state of the gut? ….It’s so much more than we think! Today we chat with Kirsty Wirth – Gut Health Guru, Founder of Kultured Wellness and mother to a child on the autism spectrum. She talks us through all the things that can help… Continue reading HBH 23: Healing The Gut – Beyond Dietary Intervention with Kirsty Wirth

100NO 294: Why 84% of vegetarians and vegans return to meat

A study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The study showed a number of reasons why people return to meat, but also the motivation for giving it up in the first place are the topic of discussion on this episode. In the pursuit of ageing well, the… Continue reading 100NO 294: Why 84% of vegetarians and vegans return to meat

TWG 370: LIVE 7 year celebration

A couple of weeks ago Brett and Damian celebrated 7 years of The Wellness Guys by going LIVE on Facebook and answering questions from their fans. In the longest ever recorded Wellness Guys episode the guys hang around to make sure that every single question is answered and reflect back on what has been an… Continue reading TWG 370: LIVE 7 year celebration

HBH 20: Changing Lives, One Lunchbox At A Time

Today we are delving right into nutrition for kids and getting some really practical advice. Beck Warke, an incredibly knowledgable and passionate functional nutrition consultant walks us through the types of foods we should be packing into the lunchbox. We dive into the foods that sustain our kiddies energy and attention, how to navigate food… Continue reading HBH 20: Changing Lives, One Lunchbox At A Time

TWG 368: The Fasting Debate

Well, you said you wanted DK and BH to have more episodes just the two of them! You said you wanted them to debate! Well you got your wish, this week Damo and Brett go toe to toe on the topic of fasting and it is an absolute ripper. So buckle in and get ready… Continue reading TWG 368: The Fasting Debate

TWG 365: Should we legislate or educate

This week Brett and Damian chat to Professor Grant Schofield Professor of Public Health, and Director of the Human Potential Centre at Auckland University of Technology. In a wide ranging chat the boys ask the Professor about the work he is doing with the NZ Government and what can be done to help improve the… Continue reading TWG 365: Should we legislate or educate

TNN 57: Wellness Summit Wrap-Up

THANKYOU so much to everyone that attended The Wellness Summit on the weekend, listened to my talk and came and met me at my stand! I was completely blown away by all of your feedback from this podcast and am so grateful for every single one of you that listen. Special shoutout to the beautiful… Continue reading TNN 57: Wellness Summit Wrap-Up

TPS 276: Paleo Parenting

What does parenting look like in a Paleo family? What about a 2 home family where both households are not Paleo? This week Brett and George talk about how they negotiate raising a family Paleo and why they don’t make their kids eat Paleo. It is a great discussion that really gets into their mindset… Continue reading TPS 276: Paleo Parenting